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No-Flour Cinnamon Apple Breakfast Muffins (Warm, Cozy & Naturally Sweet!)


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  • Author: Gianna Poulef
  • Total Time: PT32M
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

Soft cinnamon apple breakfast muffins made with oats instead of flour.


Ingredients

Scale

2 cups rolled oats blended into flour

2 large eggs

1/2 cup applesauce

1/3 cup honey

1 tsp cinnamon

1 tsp baking powder


Instructions

1. Preheat oven to 175°C

2. Blend oats into fine flour

3. Whisk eggs, applesauce, and honey

4. Mix in oat flour, cinnamon, and baking powder

5. Fill muffin liners evenly

6. Bake 18-22 minutes

7. Cool slightly before serving

Notes

Great for meal prep

Add diced apples for extra texture

Perfect reheated

  • Prep Time: PT10M
  • Cook Time: PT22M
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 130
  • Sugar: 9g
  • Sodium: 90mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 32mg