Description
Wholesome No-Flour Apple Oat Cake made with blended oats, fresh apples, and natural sweetener.
Ingredients
2 cups rolled oats (blended into oat flour)
2 ripe apples, chopped
3 large eggs
1/3 cup maple syrup or honey
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon vanilla extract
Instructions
1. Preheat oven to 350°F and line an 8×8 pan.
2. Blend oats into fine oat flour.
3. Whisk eggs, maple syrup, and vanilla.
4. Stir in oat flour, baking powder, and cinnamon.
5. Fold in chopped apples.
6. Spread into pan and bake 30–35 minutes.
7. Cool completely before slicing.
Notes
Use sweet apples for best flavor.
Let cake cool fully before slicing.
Store refrigerated for longer freshness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 185
- Sugar: 12g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 95mg