Easy No-Bake Peanut Butter Balls (3 Ingredients, 5g Protein Each!)

If you’re looking for a fast, nourishing snack that feels like a treat but fuels like a protein bite, these No-Bake Peanut Butter Balls are about to become your go-to. They’re rich, creamy, lightly sweet, and perfectly satisfying — all made with pantry staples you probably already have.

This is the recipe I make when the afternoon slump hits or when I want something sweet without turning on the oven. No mess, no stress, just a bowl, a spoon, and a little peanut butter magic. And before we dive in, don’t forget to subscribe by email so you never miss a simple, feel-good recipe from my kitchen to yours

Overview of Recipe Content

What This Recipe Is

A quick, no-bake protein snack made from peanut butter, almond flour, and maple syrup — rolled into bite-sized balls.

Why You’ll Love It

• Only 3 ingredients
• No baking required
• Naturally gluten-free
• No refined sugar
• Over 5g protein per serving
• Ready in under 10 minutes

What It Tastes Like

Creamy, nutty, and lightly sweet — like the inside of a peanut butter cookie before it’s baked (and honestly, that’s the best part).

Health & Dietary Notes

• Gluten-free
• Naturally dairy-free
• Refined sugar–free
• High in healthy fats and plant-based protein

Full & Complete Ingredient List

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No-Bake Peanut Butter Balls

• ½ cup natural peanut butter (creamy, unsweetened)
• 3 tablespoons pure maple syrup
• 1 cup blanched almond flour

Optional additions (not required):
Vanilla extract, pinch of salt, or dairy-free chocolate chips.

How to Make No-Bake Peanut Butter Balls

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Step 1: Mix

In a medium bowl, stir together peanut butter and maple syrup until smooth and glossy.

Step 2: Add Almond Flour

Add almond flour and mix until a thick, scoopable dough forms. It should hold together easily when pressed.

Step 3: Roll

Scoop about 1 tablespoon of dough and roll into balls. Place on a plate or parchment-lined tray.

Step 4: Chill (Optional)

Enjoy immediately, or refrigerate for 10–15 minutes for a firmer texture.

That’s it — no oven, no waiting.

What to Serve with Peanut Butter Balls

• As a post-workout snack
• With coffee or tea
• In lunchboxes
• Alongside fresh fruit

They’re especially good straight from the fridge.

Tips for Making It Perfect

• Use natural peanut butter with no added sugar
• If dough feels sticky, chill briefly
• If too dry, add 1 teaspoon maple syrup
• For extra protein, roll slightly smaller balls

Storage Instructions

• Refrigerator: Up to 7 days in an airtight container
• Freezer: Up to 2 months
• On-the-go: Pack chilled for best texture

General Information

No-bake energy bites have become a modern staple for good reason — they’re fast, flexible, and nourishing. This 3-ingredient version strips things back to the essentials, letting real flavors shine.

Frequently Asked Questions

Are these vegan?

Yes — all ingredients are plant-based.

Can I use another nut butter?

Absolutely. Almond butter or cashew butter work well.

Why won’t my dough hold together?

Your peanut butter may be too dry — add a teaspoon of maple syrup.

Can I add protein powder?

You can, but this recipe already hits 5g protein naturally.

Conclusion

These No-Bake Peanut Butter Balls are proof that simple can still be powerful. Fast, nourishing, and endlessly snackable, they’re the kind of recipe you’ll make once — then forever. If you loved this, try these next:

• https://poulef.com/no-bake-desserts/
• https://poulef.com/healthy-snack-recipes/
• https://poulef.com/almond-flour-recipes/
• https://poulef.com/peanut-butter-snacks/
• https://poulef.com/protein-bites/

Interactive Elements

Tried these bites?
Leave a review, drop a comment, and share your photos on Pinterest:
https://www.pinterest.com/poulefrecipe/

Nutritional Information (Per Ball – Approximate)

Nutrient	Amount
Calories	120
Fat	9g
Saturated Fat	1.5g
Carbohydrates	7g
Fiber	2g
Sugar	3g
Protein	5g
Sodium	60mg

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