Thank you for being here—I’m so glad we can gather over a slice of low-carb sweetness! These No‑Bake Keto Pecan Pie Bars are everything you love about pecan pie—rich, buttery, and full of caramel enchantment—but without the carbs. I promise you, there’s even a crunchy crust and a caramel‑pecan layer, all in a simple no‑bake bar. Ready for a slice of keto heaven? And if you’d like more delicious recipes straight to your inbox, don’t forget to subscribe for recipes by email.
Overview of Recipe Content
What is this recipe?
These No‑Bake Keto Pecan Pie Bars bring the cozy indulgence of pecan pie into a freezer‑set bar. Perfect for a dessert that doesn’t heat up the kitchen and fits your low‑carb lifestyle.
Why you’ll love it:
- No oven needed—just whisk, press, chill, and slice.
- Ultra-satisfying crunch and caramel notes.
- Great for holidays yet simple enough for any evening sweet craving.
What it tastes like:
Imagine buttery, nut‑filled caramel sealed in an almond flour crust—a harmony of toasty, sweet, and rich flavors.
Ingredient list:
For the crust:
- 1 cup almond flour
- 2 tbsp melted butter
- 1 tbsp erythritol (or another keto sweetener)
- ½ tsp vanilla extract
- Pinch of salt
For the caramel‑pecan layer (you’ve started):
- ¼ cup unsweetened peanut butter or almond butter
(We’ll continue to build this down below.)
Tools needed:
- 8×8″ or similar square pan
- Parchment paper (for easy lifting)
- Mixing bowls
- Spatula
- Refrigerator
Suggested substitutions/additions:
- Use pecan butter instead of nut‑butters if desired.
- For extra depth, stir in a pinch of cinnamon or a dash of sugar‑free maple syrup.
How to Make Unbelievably Decadent No‑Bake Keto Pecan Pie Bars
- Line your pan: Press parchment into the pan, letting edges hang over for easy removal.
- Make crust: Stir almond flour, melted butter, sweetener, vanilla, and salt until it holds together. Press into the pan evenly. Let chill while you prep the filling.
- Caramel‑pecan layer: Mix nut butter, more erythritol, and 1 tbsp melted butter. Stir in ½ cup chopped pecans.
- Assemble: Spread the filling gently but firmly atop the crust.
- Chill time: Pop in the fridge or freezer for at least 2 hours—or until firm.
- Slice & serve: Use parchment to lift out, cut into 12 even bars, and enjoy that first satisfying bite!
I could hug that first bar—it’s buttery, nut‑crunchy, and sweet, without any sugar spike. Heaven!
What to Serve with Unbelievably Decadent No‑Bake Keto Pecan Pie Bars
- Coffee or espresso, especially richly roasted—its bright bitterness cuts through the caramel.
- Whipped heavy cream (keto‑approved) with a sprinkle of cinnamon makes it even more indulgent.
- For gatherings, a charcuterie platter with savory cheese and cured meats balances the sweetness beautifully.
Tips for Making It Perfect
- Press firmly when forming the crust and layer to avoid crumbles.
- Use cold butter for filling if making a thicker caramel‑like firm layer.
- Chill overnight for easier slicing and cleaner edges.
- For make‑ahead, keep covered in fridge up to 5 days or freeze for a month.
Storage Instructions
- Refrigerator: Store in an airtight container up to 5 days.
- Freezer: Wrap individually or in parchment—freeze up to 1 month. Thaw in the fridge before serving.
General Information
These bars are perfect any time you want that pecan‑pie nostalgia without the fuss or sugar. No baking, gluten‑free, and a brilliant keto treat that holds its charm all year long.
Frequently Asked Questions
1. Can I substitute another nut flour?
Yes—coconut flour works, but use only ¼ the amount, and add a little extra butter to compensate.
2. Are these really keto?
Absolutely, just use keto sweeteners and keep portion sizes in check.
3. Can I make them nut‑free?
You could try sunflower seed flour and sunbutter, but texture may differ slightly.
4. How do I get clean slices?
Dip the knife in hot water and wipe clean between cuts.
5. Can I replace peanut butter?
Definitely—almond butter or pecan butter both work beautifully.
Don’t forget to share a photo on Pinterest or tag me on Instagram if you try these keto bars—I love seeing your gorgeous slices! Tag @poulefrecipe or hop over to my Pinterest board and let’s spread the love.
Nutritional Information (approx. per bar)
| Calories | Fat | Carbs (net) | Protein |
|---|---|---|---|
| ~220 | 19 g | 3 g | 5 g |
Interactive Elements
- Leave a review or comment below—your feedback brings the kitchen to life!
- Share on Pinterest—let’s inspire someone else’s keto journey with a glossy image and heartwarming story!
Unbelievably Decadent No‑Bake Keto Pecan Pie Bars
- Total Time: 2 hrs 15 mins
- Yield: 12 bars 1x
Description
Rich, buttery, caramel‑nut bars that taste like pecan pie—no bake, low‑carb, keto‑friendly!
Ingredients
1 cup almond flour
2 tbsp melted butter
1 tbsp erythritol
½ tsp vanilla extract
Pinch of salt
¼ cup unsweetened peanut or almond butter
½ cup chopped pecans
Instructions
1. Line an 8×8 pan with parchment paper.
2. Mix crust ingredients and press into pan.
3. Make filling with nut butter and pecans; spread over crust.
4. Chill until firm, then slice into 12 bars.
Notes
Chill overnight for easy slicing. Substitute almond butter for peanut. Store refrigerated up to 5 days or freeze for up to a month.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Dessert, Keto
- Method: No‑Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 0g
- Sodium: 50mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
