Looking for a snack that’s naturally sweet, filling, and doesn’t need an oven? These Date Nut Energy Bars might just become your new go-to. I’m thrilled to share this wholesome, no-fuss recipe that’s been a game-changer in our kitchen. Packed with nutrient-dense ingredients like dates, almonds, and seeds, these bars check all the boxes—no flour, no refined sugar, no baking.
👉 Want more recipes like this? Subscribe for weekly goodness delivered to your inbox!
Overview of Recipe Content
These no-bake energy bars are the perfect snack to keep in your fridge or pack on the go. They’re chewy, naturally sweetened, and layered with texture from crunchy nuts and chewy dates. I call them “kitchen sink bars” because they’re endlessly customizable!
Why You’ll Love These Bars:
- No bake & no flour – Great for summer or lazy weekends.
- Naturally sweetened with dates.
- Energy-boosting and high in fiber and healthy fats.
- Gluten-free & vegan-friendly (if using plant-based ingredients).
What They Taste Like:
Chewy, nutty, lightly sweet with hints of coconut and cinnamon. They remind me of the date bars my aunt used to make for road trips—only these are cleaner and quicker!
Ingredient List:
- 1½ cups soft pitted dates
- 1 cup roasted almonds, roughly chopped
- ½ cup sunflower seeds or pumpkin seeds
- ½ cup rolled oats
- ¼ cup shredded coconut (optional)
- 2 tbsp chia seeds or flaxseeds
- 1 tbsp coconut oil or almond butter
- ½ tsp cinnamon (optional)
- Pinch of salt
Tools You’ll Need:
- Food processor
- Mixing bowl
- 8×8 baking pan (or something similar)
- Parchment paper
- Spatula
Substitutions and Additions:
- Swap almonds for walnuts or pecans.
- Use hemp seeds instead of chia for a protein boost.
- Add mini dark chocolate chips if you’re feeling indulgent.
- Drizzle with almond butter for extra flair.
How to Make Date Nut Energy Bars
1. Prep your pan.
Line an 8×8 baking dish with parchment paper for easy removal.
2. Process the dates.
In a food processor, pulse the dates until they form a sticky paste.
3. Combine everything.
In a large bowl, mix together the oats, nuts, seeds, shredded coconut, cinnamon, and salt. Stir in the date paste and coconut oil or almond butter.
4. Mix until sticky and clumpy.
Use your hands if needed—it’s messy but fun!
5. Press and chill.
Press the mixture firmly into the pan and refrigerate for at least 1 hour, or freeze for 20–30 minutes until set.
6. Slice and serve.
Cut into bars or squares. Store in the fridge for a grab-and-go snack anytime.
What to Serve with Date Nut Energy Bars
These bars are a standalone powerhouse, but they pair beautifully with:
- A glass of cold almond milk
- A morning smoothie like this Green Apple Spinach Smoothie
- Coffee for a fiber-packed breakfast bite
Tips for Making It Perfect
- Use soft Medjool dates for the best texture. If your dates are dry, soak them in warm water for 10 minutes first.
- Press firmly into the pan so they hold shape.
- Taste the mix before chilling—you can always tweak the sweetness or spice.
Storage Instructions
- Refrigerator: Store in an airtight container for up to 2 weeks.
- Freezer: Freeze for up to 3 months. Thaw for 10 minutes before eating.
- Room Temp: Okay for 1–2 days if you’re on the go!
General Information
This recipe is inspired by old-school date bars but with a modern, health-conscious twist. Perfect for back-to-school snacks, post-yoga bites, or a clean eating reset. It’s also incredibly kid-friendly!
Frequently Asked Questions
Can I skip the oats?
Yes! Use extra nuts or seeds for a grain-free version.
What if I don’t have a food processor?
Chop dates finely and mash with a fork, then mix vigorously.
Can I make these nut-free?
Absolutely—swap almonds for more seeds or use sunflower butter.
How long do they last?
Up to 2 weeks in the fridge and 3 months in the freezer.
Conclusion
These Date Nut Energy Bars are everything I want in a snack—easy, clean, and totally craveable. If you’re loving the no-bake lifestyle, you might also enjoy these treats:
Stay cozy and snack smart, my friend 💛
Interactive Elements
Tried this recipe? Leave a comment below—I’d love to hear your take!
Share your bars on Pinterest or tag me @poulefrecipe. Let’s swap ideas!
Nutritional Information
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| 1 bar | 210 | 5g | 22g | 12g | 4g | 14g | 45mg |
Date Nut Energy Bars (No Bake, No Flour)
- Total Time: 10 minutes
- Yield: 12 bars 1x
- Diet: Vegan
Description
These No-Bake Date Nut Energy Bars are naturally sweetened with dates and packed with almonds, seeds, and oats. Perfect for a healthy snack or quick breakfast—no oven needed!
Ingredients
1½ cups soft pitted dates
1 cup roasted almonds, roughly chopped
½ cup sunflower seeds or pumpkin seeds
½ cup rolled oats
¼ cup shredded coconut (optional)
2 tbsp chia seeds or flaxseeds
1 tbsp coconut oil or almond butter
½ tsp cinnamon (optional)
Pinch of salt
Instructions
1. Line an 8×8 baking pan with parchment paper.
2. Pulse the dates into a paste in a food processor.
3. In a mixing bowl, combine oats, nuts, seeds, coconut, cinnamon, and salt.
4. Add the date paste and coconut oil or almond butter. Mix thoroughly.
5. Press the mixture into the pan firmly.
6. Chill for at least 1 hour or freeze for 30 minutes until set.
7. Cut into bars and serve.
Notes
Store in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Swap nuts and seeds as preferred. Add chocolate chips or spices to vary flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 14g
- Sodium: 45mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
