If someone told me years ago that I could make a No Flour, No Sugar Million Dollar Pound Cake in 5 Minutes, I would have laughed.

But here we are.

This cake is rich. Moist. Buttery (without actual butter overload). Gently sweet. And somehow tastes like something you’d serve at a fancy brunch.

Yet it’s made with simple, wholesome ingredients — no refined flour, no refined sugar.

It’s the kind of recipe that makes you feel clever in the kitchen.

And once you try it, you’ll keep it in your back pocket forever.

If you love smart, wholesome desserts that still feel indulgent, subscribe and stay awhile — I promise your kitchen will thank you.

Overview of This Million Dollar Pound Cake

This cake is:

• Naturally gluten-free
• Refined sugar-free
• High in protein
• Moist and dense
• Ready in 5 minutes prep
• Perfect for breakfast or dessert

What It Tastes Like

It’s tender and slightly dense like classic pound cake.

The sweetness is natural and balanced. The crumb is moist thanks to yogurt and almond flour.

It feels rich — but not heavy.

Full Ingredients List (Complete & Detailed)

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Main Ingredients

• 1 cup almond flour (finely ground, blanched)
• ½ cup plain Greek yogurt (full-fat or 2%)
• 2 large eggs, room temperature
• ¼ cup pure maple syrup or raw honey (natural sweetener)
• 1 teaspoon pure vanilla extract
• ½ teaspoon baking powder
• Pinch of salt

Optional Flavor Boosters

• ½ teaspoon almond extract
• Zest of 1 lemon
• 2 tablespoons melted coconut oil (for extra richness)
• ¼ cup sugar-free chocolate chips

Tools Needed

• Microwave-safe 6-inch cake dish or small loaf pan
• Mixing bowl
• Whisk

How to Make No Flour, No Sugar Million Dollar Pound Cake

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Step 1: Mix Wet Ingredients

In a bowl, whisk together:

• Greek yogurt
• Eggs
• Maple syrup (or honey)
• Vanilla extract

Mix until smooth.

Step 2: Add Dry Ingredients

Stir in:

• Almond flour
• Baking powder
• Salt

Mix until thick but smooth.

Step 3: Microwave

Pour into greased microwave-safe dish.

Microwave on high for 3–4 minutes (depending on power).

Center should be set but moist.

Let rest 2–3 minutes before removing.

Step 4: Optional Oven Method

Bake at 350°F (175°C) for 18–22 minutes.

Texture & Flavor

✔ Dense yet tender
✔ Moist center
✔ Naturally sweet
✔ Slightly nutty
✔ Soft golden edges

It slices beautifully once cooled.

Tips for Perfect Results

• Use fine almond flour
• Don’t overcook in microwave
• Let rest before slicing
• Add lemon zest for brightness
• Chill before slicing for cleaner cuts

Storage Instructions

Room temperature: 1 day
Refrigerator: 4 days
Freeze: 2 months

Best served slightly warmed.

Nutritional Information (Per Slice – 6 Servings)

Nutrient	Amount
Calories	220 kcal
Protein	9g
Fat	16g
Carbohydrates	10g
Sugar	6g
Fiber	3g
Sodium	110mg

Approximate values.

Frequently Asked Questions

Is this keto?

If using sugar-free maple syrup, yes.

Can I use coconut flour?

Not directly — coconut flour absorbs more liquid.

Can I bake this traditionally?

Yes, 18–22 minutes at 350°F.

Can I double the recipe?

Absolutely — use a standard loaf pan.

Related Recipes You’ll Love

If you enjoyed this wholesome cake, try:

Protein Cookie Dough
https://poulef.com/protein-cookie-dough/

Cottage Cheese Banana Oatmeal Breakfast Bake
https://poulef.com/cottage-cheese-banana-oatmeal-breakfast-bake/

Protein Banana Oat Breakfast Squares
https://poulef.com/protein-banana-oat-breakfast-squares/

Peanut Butter Oat Bars
https://poulef.com/peanut-butter-oat-bars/

Healthy Apple Cinnamon Muffins
https://poulef.com/healthy-apple-cinnamon-muffins/

Interactive Element

If you make this Million Dollar Pound Cake:

Leave a comment and rate the recipe
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