Healthy Low Calorie Cinnamon Roll Muffins with Creamy Centers

Thanks so much for stopping by, friend! I’m thrilled to share a recipe that has truly stolen my heart—Healthy Low Calorie Cinnamon Roll Muffins with Creamy Centers. It’s everything you love about a cinnamon roll, tucked into a fluffy, nourishing muffin, with a creamy, dreamy middle that’s almost too good to be true!

If you’re someone who likes a little sweetness in the morning without the sugar crash—or you’re just hunting for a healthy treat that doesn’t taste like it’s trying to be healthy—you’re in for a cozy, cinnamony ride.

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Cinnamon rolls meet healthy muffins in this magical mash-up. These muffins are just the thing for cozy breakfasts, after-school snacks, or even a lighter dessert when that sweet tooth kicks in. With a base of oat flour and Greek yogurt, they’re not just flavorful—they’re secretly packed with protein and fiber.

Why You’ll Love These Muffins

• Low calorie, but rich in flavor
• Creamy center—like frosting on the inside!
• Quick to make, ready in under 30 minutes
• Naturally sweetened (no refined sugar)
• Kid-approved and freezer-friendly!

What They Taste Like

Imagine the warm hug of a cinnamon roll—with that gooey center—but in muffin form. The banana adds natural sweetness, the cinnamon warms things up, and that tangy-sweet creamy core? Heaven.

Health/Nutritional Benefits

• Greek yogurt adds protein and gut-friendly probiotics
• Oat flour gives you a gluten-free fiber boost
• Naturally sweetened with banana and honey or maple syrup
• No oils or butter—just feel-good ingredients

Ingredients

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For the Muffins:

• 1 ripe banana (mashed)
• ½ cup Greek yogurt
• 1 egg
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• ¾ cup oat flour
• 1 tsp cinnamon
• ¼ tsp baking powder

For the Creamy Centers:

• 2 tbsp Greek yogurt
• ½ tsp cinnamon
• 1 tsp honey

Tools Needed

• Muffin tin (mini or regular)
• Mixing bowls
• Whisk and spoon
• Measuring cups/spoons
• Muffin liners (optional)

Suggested Substitutions & Additions

• Banana substitute: Unsweetened applesauce or pumpkin puree
• Sweetener: Try date syrup or monk fruit syrup for a sugar-free version
• Add-ins: Chopped walnuts, raisins, or even mini dark chocolate chips

How to Make Healthy Low Calorie Cinnamon Roll Muffins

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1. Preheat your oven to 350°F (175°C). Line a muffin tin with liners or grease lightly.
2. Mix the wet ingredients: In a bowl, mash the banana well, then whisk in Greek yogurt, egg, honey/maple syrup, and vanilla.
3. Add dry ingredients: Stir in oat flour, cinnamon, and baking powder until just combined.
4. Make the creamy filling: In a small bowl, mix together the Greek yogurt, honey, and cinnamon until smooth.
5. Assemble: Spoon a bit of batter into each muffin cup, add a dollop of the creamy center, then top with more batter to cover.
6. Bake for 15–18 minutes (for minis) or 20–22 minutes (for regular) until tops are set and a toothpick comes out clean (minus creamy filling!).
7. Cool slightly and enjoy warm, or chill for an even creamier center experience.

You’ll smell the cinnamon baking and feel that sense of calm—yes, muffins can be self-care.

What to Serve with Healthy Cinnamon Roll Muffins

• A hot mug of chai tea or vanilla oat milk latte
• A berry yogurt parfait for brunch vibes
• As a sweet side for scrambled egg wraps or savory egg muffins
• Sprinkle a little extra cinnamon sugar on top if serving as dessert

Tips for Making It Perfect

• Use a very ripe banana—you want it spotty and soft for maximum sweetness.
• Don’t overmix—this keeps your muffins tender.
• Scoop carefully to keep the creamy center in the middle.
• Make ahead: These freeze beautifully and reheat like a charm in the microwave.

Storage Instructions

Room Temp: Store in an airtight container for 2–3 days.

Fridge: Keeps up to 5 days (if they last that long!).

Freezer: Freeze for up to 2 months. Reheat in the microwave for 20–30 seconds.

General Information

Cinnamon rolls date back to Sweden, where they’re known as kanelbullar—but this version is very American in its convenience and health focus. I wanted a muffin that tastes like a bakery treat but works with my feel-good lifestyle. And here we are.

These muffins are ideal for fall and winter baking, but trust me—they hit the spot year-round.

Frequently Asked Questions

Can I make these vegan?
Yes! Use a flax egg and dairy-free yogurt.

Can I double the recipe?
Absolutely! Just double all the ingredients and bake in two muffin trays.

How can I make them more indulgent?
Add a swirl of cream cheese frosting or a drizzle of maple glaze on top.

Are these muffins gluten-free?
They are if you use certified gluten-free oat flour!

What’s the best way to mash the banana?
A fork works great, or use a handheld mixer for a smoother texture.

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Conclusion

These Healthy Low Calorie Cinnamon Roll Muffins are proof that you don’t need butter and sugar to create comfort food magic. They’re the kind of recipe I come back to again and again—and I know you will too.

If you loved this, check out these other guilt-free goodies:

• Protein Cookie Dough
• Fluffy Almond Flour Pancakes
• Cottage Cheese Banana Bread
• Healthy French Toast Bites
• Apple Pie Overnight Oats

Interactive Elements

Tried this recipe? I’d love to hear how it turned out!
Leave a comment below or snap a photo and tag me on Pinterest: @poulefrecipe 🧡

Nutritional Information

Nutrient	Per Muffin (est.)
Calories	95
Protein	4g
Carbohydrates	13g
Sugar	5g
Fat	2.5g
Saturated Fat	1g
Fiber	2g
Sodium	45mg

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