Irresistible Keto Pecan Pie Muffins (Low-Carb & Sugar-Free Perfection!)

If you were new to my site and asked me which of my many keto muffin recipes you should try first, I wouldn’t hesitate for a second — these Keto Pecan Pie Muffins are ICONIC!

They’re buttery, nutty, and perfectly sweet without a drop of sugar. Imagine the cozy comfort of pecan pie — that caramelized, toasty nuttiness — baked into a soft, fluffy muffin you can enjoy for breakfast, dessert, or a quick snack on busy mornings.

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Overview of Recipe Content

What Are Keto Pecan Pie Muffins?

Think of these as little handheld versions of your favorite holiday pie — minus the sugar crash. Each muffin is tender, slightly crisp at the edges, and filled with rich pecan flavor. They’re low-carb, gluten-free, and made with wholesome ingredients like almond flour and butter.

Why You’ll Love Them

• Perfectly moist and nutty
• Only 3g net carbs per muffin
• Ready in under 30 minutes
• Freezer-friendly for meal prep
• Tastes like dessert, fits your keto lifestyle

What They Taste Like

Sweet, buttery, and delightfully nutty — like a pecan pie met a warm brown butter muffin. You’ll taste toasty pecans, hints of vanilla, and that caramel-like flavor from golden erythritol.

Ingredients You’ll Need

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• 1 cup finely chopped pecans (toasted for extra flavor)
• ½ cup unsalted butter, melted
• ½ cup brown erythritol or monk fruit sweetener
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup almond flour
• ½ teaspoon baking powder
• ¼ teaspoon salt

Tools Needed

• Mixing bowls
• Whisk and spatula
• Muffin pan
• Paper liners or silicone muffin cups

Substitutions

• Swap butter for coconut oil for dairy-free.
• Use chopped walnuts instead of pecans.
• Add a pinch of cinnamon or nutmeg for holiday warmth.

How to Make Keto Pecan Pie Muffins

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1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with liners.
2. Melt the butter and allow it to cool slightly.
3. In a medium bowl, whisk together the melted butter, brown erythritol, eggs, and vanilla extract until smooth.
4. In another bowl, combine almond flour, baking powder, and salt.
5. Gently mix the dry ingredients into the wet mixture. The batter will be thick and slightly sticky.
6. Fold in the chopped pecans, reserving a few for topping.
7. Spoon the batter evenly into the muffin cups and sprinkle the remaining pecans on top.
8. Bake for 18–20 minutes, until golden brown and a toothpick comes out clean.
9. Cool completely before removing from the pan — they’ll firm up as they cool.

Enjoy warm or at room temperature. These are even better the next day!

What to Serve with Keto Pecan Pie Muffins

Pair them with:

• A creamy bulletproof coffee
• A dollop of sugar-free whipped cream
• A drizzle of keto caramel sauce
• Or a side of Greek yogurt with cinnamon

For cozy brunches, serve with Keto Breakfast Casserole or Fluffy Almond Flour Pancakes from my blog — both found here:

• Keto Breakfast Casserole

Tips for Making It Perfect

• Toast your pecans first — it amplifies flavor and crunch.
• Don’t overmix the batter — it can make the muffins dense.
• Use room-temperature eggs for a smoother batter.
• Line your muffin pan for easy removal.
• Let them cool — the structure sets as they rest.

Storage Instructions

• Refrigerate: Store in an airtight container for up to 5 days.
• Freeze: Wrap each muffin individually and freeze up to 3 months.
• Reheat: Warm in the microwave for 15–20 seconds or in a toaster oven.

General Information

Pecan pie has deep Southern roots — traditionally made with corn syrup and sugar, but this keto version honors its cozy essence without the carbs. Ideal for fall mornings or as a Thanksgiving breakfast treat!

Frequently Asked Questions

1. Can I make these muffins nut-free?
Yes! Replace almond flour with sunflower seed flour and pecans with pumpkin seeds.

2. What’s the best keto sweetener?
Brown erythritol or allulose gives the most authentic pecan pie flavor.

3. Can I make these dairy-free?
Use melted coconut oil or ghee instead of butter.

4. How many carbs per muffin?
Each muffin has approximately 3g net carbs.

5. Can I bake them in mini muffin tins?
Absolutely — reduce baking time to 10–12 minutes.

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Conclusion

These Keto Pecan Pie Muffins are the kind of recipe that makes you forget you’re eating low-carb. They’re cozy, nutty, buttery, and simply irresistible.

If you loved this, try my Keto Pumpkin Bread or Keto Lemon Loaf Cake next — both pair beautifully with your morning coffee!

Until next time, happy baking and don’t forget to share your muffin creations on Pinterest!

Interactive Elements

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Nutritional Information

Serving Size	Calories	Fat	Carbs	Fiber	Net Carbs	Protein
1 muffin	210	20g	4g	1g	3g	5g

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