Oh, my friends… today, I’m sharing a recipe that’s about to become your go-to snack, party appetizer, and soup-side companion. These Keto Low-Carb Cheese Straws are buttery, flaky (without a speck of flour!), and so full of cheesy goodness that one batch simply isn’t enough.
I’ve been making variations of cheese straws for years—my grandma used to whip them up for bridge club nights, but let’s just say her version wasn’t exactly keto-friendly. So, I set out to create one that keeps all the indulgence but skips the carb overload. Mission accomplished!
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Overview of Recipe Content
These golden cheese straws are perfect for:
- A quick keto snack
- A party nibble (they disappear fast, trust me)
- Serving alongside hearty keto soups or chili
- Dipping into guacamole, salsa, or ranch
Why you’ll love them:
They’re savory, crisp on the outside, tender in the middle, and take less than 30 minutes from start to finish. And since they’re only five ingredients, they’re almost as easy as opening a bag of chips—except so much tastier and better for you.
What they taste like:
Buttery, cheesy, and slightly nutty from the almond flour. Imagine a cheddar cracker and a puff pastry had a delicious low-carb baby.
Health/nutritional benefits:
- Keto & gluten-free
- High in protein and healthy fats
- Only about 2 net carbs per straw
🛒 Ingredients (makes 10–12 straws)
- 1 cup almond flour
- 1 tsp baking powder
- 1 cup shredded cheddar cheese
- 2 tbsp unsalted butter, softened
- 1 large egg
🛠 Tools Needed
- Mixing bowl
- Wooden spoon or silicone spatula
- Rolling pin
- Baking sheet lined with parchment paper
Suggested substitutions & additions:
- Swap cheddar for pepper jack for a spicy kick
- Add ½ tsp garlic powder or smoked paprika
- Use mozzarella for a milder flavor
How to Make Keto Low-Carb Cheese Straws
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix the dry ingredients – In a bowl, combine almond flour and baking powder.
- Add the cheesy goodness – Stir in shredded cheddar cheese.
- Bring it together – Add softened butter and the egg, mixing until you have a thick dough.
- Shape the straws – Roll out the dough between two sheets of parchment to about ¼-inch thick. Slice into strips about ½-inch wide.
- Twist or leave straight – For a fun look, gently twist each strip before placing it on the baking sheet.
- Bake for 12–15 minutes, until golden and crisp at the edges.
- Cool for 5 minutes (if you can wait!) before serving.
What to Serve with Keto Low-Carb Cheese Straws
- A bowl of Creamy Broccoli Cheddar Soup
- Keto chili
- Fresh guacamole or salsa
- A crisp green salad for contrast
Tips for Making It Perfect
- Use finely shredded cheese for better binding.
- Don’t skip the parchment paper—it prevents sticking and makes cleanup a breeze.
- Watch closely near the end of baking; almond flour browns quickly.
Storage Instructions
- Store in an airtight container at room temperature for up to 3 days.
- Freeze for up to 2 months; reheat at 300°F for 5 minutes to crisp back up.
General Information
Cheese straws are a Southern classic, often made with wheat flour and served at holiday gatherings. This keto version keeps the tradition alive but makes it friendly for low-carb lifestyles year-round.
Frequently Asked Questions
1. Can I make these dairy-free?
Yes, use vegan cheddar-style shreds and plant-based butter.
2. Can I make the dough ahead of time?
Absolutely—store it in the fridge for up to 24 hours before baking.
3. Can I use coconut flour instead of almond flour?
You can, but you’ll need to adjust amounts (coconut flour is very absorbent—try ¼ cup).
4. Can I make them extra crispy?
Bake for 1–2 minutes longer, but keep a close eye to prevent burning.
Conclusion
These Keto Low-Carb Cheese Straws are proof that snacking can be indulgent, fun, and totally guilt-free. Whether you’re serving them at a party or just enjoying them with a movie, they’re bound to be a hit.
If you love almond flour-based treats, try my Almond Flour Crackers and Low-Carb Cheddar Biscuits next!
Interactive Elements
I’d love to see your cheese straw creations! Leave a review below or snap a photo and tag me on Pinterest or Instagram.
Nutritional Information (per straw, approx.)
| Calories | Fat | Saturated Fat | Protein | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|---|
| 125 | 10g | 4g | 6g | 3g | 1g | 2g |
Keto Low-Carb Cheese Straws – Crispy, Cheesy, and Totally Irresistible!
- Total Time: 25 minutes
- Yield: 12 straws 1x
Description
Crispy, buttery Keto Low-Carb Cheese Straws made with just 5 ingredients. Perfect for dipping, snacking, or serving with keto soups.
Ingredients
1 cup almond flour
1 tsp baking powder
1 cup shredded cheddar cheese
2 tbsp unsalted butter, softened
1 large egg
Instructions
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour and baking powder.
3. Stir in shredded cheddar cheese.
4. Add softened butter and the egg, mixing until you have a thick dough.
5. Roll out dough between two sheets of parchment to ¼-inch thick and cut into strips.
6. Twist strips if desired, then place on the baking sheet.
7. Bake for 12–15 minutes until golden. Cool slightly before serving.
Notes
Use finely shredded cheese for best results.
You can prepare the dough a day ahead and bake when ready.
For extra flavor, add garlic powder or paprika.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 straw
- Calories: 125
- Sugar: 0
- Sodium: 85
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 6
- Cholesterol: 40
