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Keto Coconut Dream Bars

Irresistible Keto Coconut Dream Bars – A Sweet Low-Carb Treat


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  • Author: Poulef
  • Total Time: 2 hours
  • Yield: 12 bars 1x

Description

These Keto Coconut Dream Bars are chewy, sweet, and low-carb—perfect for a guilt-free dessert or snack.


Ingredients

Scale

2 cups (180 g) unsweetened shredded coconut

½ cup (120 ml) coconut cream

¼ cup (60 g) almond flour

3 tbsp powdered erythritol

1 tsp vanilla extract

Pinch of sea salt

Optional: ¼ cup sugar-free chocolate chips for drizzle


Instructions

1. Line an 8×8 baking dish with parchment paper.

2. Mix shredded coconut, almond flour, sweetener, salt, and vanilla in a bowl.

3. Add coconut cream and stir until thick dough forms.

4. Press mixture evenly into dish.

5. Chill in the fridge for 1–2 hours until firm.

6. Slice into bars.

7. Optional: drizzle with melted sugar-free chocolate.

Notes

Press mixture firmly so bars hold shape.

Chill long enough before slicing.

Use finely shredded coconut for smoother texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 145
  • Sugar: 1g
  • Sodium: 30mg
  • Fat: 13g
  • Saturated Fat: 9g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg