Description
These Keto Coconut Dream Bars are chewy, sweet, and low-carb—perfect for a guilt-free dessert or snack.
Ingredients
2 cups (180 g) unsweetened shredded coconut
½ cup (120 ml) coconut cream
¼ cup (60 g) almond flour
3 tbsp powdered erythritol
1 tsp vanilla extract
Pinch of sea salt
Optional: ¼ cup sugar-free chocolate chips for drizzle
Instructions
1. Line an 8×8 baking dish with parchment paper.
2. Mix shredded coconut, almond flour, sweetener, salt, and vanilla in a bowl.
3. Add coconut cream and stir until thick dough forms.
4. Press mixture evenly into dish.
5. Chill in the fridge for 1–2 hours until firm.
6. Slice into bars.
7. Optional: drizzle with melted sugar-free chocolate.
Notes
Press mixture firmly so bars hold shape.
Chill long enough before slicing.
Use finely shredded coconut for smoother texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 145
- Sugar: 1g
- Sodium: 30mg
- Fat: 13g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg