Thank you for stopping by, sweet friend! Today, I’m sharing something that might just become your go-to treat for when those chocolate cravings strike but carbs just aren’t invited to the party: Keto Chocolate Coconut Bars. They’re crispy, gooey, and downright addictive—but totally low-carb. Yes, dreams do come true.
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Overview of Recipe Content
These Keto Chocolate Coconut Bars are like a nostalgic throwback to s’mores bars—but without the sugar, marshmallows, or carb crash. It’s one of those treats that makes you feel indulgent but stay aligned with your goals. Ideal for summer snacking, school lunchbox treats, or late-night cocoa cravings.
Why You’ll Love This Recipe
- Low in carbs and sugar-free
- Loaded with fiber and healthy fats
- Super easy—one bowl and minimal cleanup
- Customizable and freezer-friendly
What It Tastes Like
Think chewy coconut macaroon meets chocolate chip cookie—but better. The almond and coconut flours give a delicate nutty crunch, the sugar-free chocolate chips add melty decadence, and the hint of vanilla ties it all together like a warm hug.
Health/Nutritional Perks
- Keto-friendly
- Gluten-free
- Naturally sweetened
- Fiber-rich and filling
Ingredients You’ll Need
- 1 cup Almond Flour
- 1/4 cup Coconut Flour
- 1/2 cup Sugar-Free Chocolate Chips
- 1/2 cup Unsweetened Shredded Coconut
- 1/4 cup Erythritol (or sweetener of choice)
- 1/4 cup Butter (melted)
- 2 Large Eggs
- 1 tsp Vanilla Extract
- 1/2 tsp Baking Powder
- Pinch of Salt
Tools Needed
- Mixing bowl
- 8×8 inch baking dish
- Whisk
- Spatula
Substitutions & Additions
- Swap butter with coconut oil for dairy-free.
- Use monk fruit sweetener instead of erythritol.
- Add crushed pecans or walnuts for extra texture.
- Throw in a pinch of cinnamon for a warm note.
How to Make Keto Chocolate Coconut Bars
- Preheat and Prep
Preheat your oven to 350°F (175°C). Line your baking dish with parchment paper or lightly grease with oil or butter. - Mix Dry Ingredients
In a large bowl, combine almond flour, coconut flour, shredded coconut, erythritol, baking powder, and salt. - Whisk Wet Ingredients
In a separate bowl, whisk melted butter, eggs, and vanilla extract until fully combined. - Combine and Fold
Pour the wet mixture into the dry and stir gently until a dough forms. Fold in those glorious sugar-free chocolate chips. - Press and Bake
Spread the dough into your baking dish and press it down evenly. Bake for 18–22 minutes or until golden and set around the edges. - Cool and Slice
Let them cool completely before slicing into bars. Don’t rush this—cooling helps them firm up for that perfect chewy bite!
What to Serve with Keto Chocolate Coconut Bars
These bars are perfect solo, but you can jazz them up:
- Serve warm with a scoop of keto vanilla ice cream.
- Pair with bulletproof coffee for a breakfast treat.
- Add to a keto dessert board with berries, nuts, and dark chocolate squares.
Tips for Making It Perfect
- Use parchment paper for easy lifting and clean slicing.
- Let them cool before slicing to prevent crumbling.
- Store in fridge for firmer texture or warm them slightly for gooey bliss.
- Toast the coconut before mixing for extra flavor depth.
Storage Instructions
- Fridge: Store in an airtight container for up to 7 days.
- Freezer: Freeze bars individually wrapped for up to 3 months.
- Reheat: Microwave for 10 seconds if you’d like them slightly warm and gooey.
General Information
Coconut and almond flours are keto pantry staples that bring more than just low-carb cred—they offer beautiful textures and healthy fats. This recipe is a nostalgic nod to summer treats but reinvented for today’s wellness-loving kitchens.
And hey, if you’re on a coconut kick, you might also love these:
Frequently Asked Questions
Can I use all almond flour instead of coconut flour?
You can, but the texture will be slightly denser and less structured. Use an extra 1/4 cup almond flour to replace coconut.
Are these bars kid-friendly?
Absolutely! Just make sure they’re used to the taste of sugar-free sweeteners.
What sweeteners work best here?
Erythritol, monk fruit, or a blend work well. Just be sure they’re granulated for best texture.
Can I make this dairy-free?
Yes! Swap butter with coconut oil or vegan butter substitute.
How do I make these crispier?
Bake 2–3 minutes longer and let cool completely before slicing.
Conclusion
Keto Chocolate Coconut Bars are the kind of sweet escape that won’t sabotage your goals. They’re chewy, chocolatey, low-carb bliss—ready in under 30 minutes and freezer-friendly, too.
If you liked this one, you’ll also love:
Now go ahead, make a batch and let me know what you think 💛
Interactive Elements
I’d love to hear from you—did you make these bars?
Drop a comment below or tag me @poulefrecipe on Pinterest!
📸 Share your photo and show off those beautiful bars!
Nutritional Information
| Serving Size | Calories | Fat | Carbs | Fiber | Net Carbs | Protein | Sugar |
|---|---|---|---|---|---|---|---|
| 1 bar (1/12) | 180 | 15g | 7g | 4g | 3g | 5g | 1g |
Irresistibly Good Keto Chocolate Coconut Bars (Low-Carb & Sugar-Free!)
- Total Time: 30 minutes
- Yield: 12 bars 1x
Description
These gooey, crispy Keto Chocolate Coconut Bars are a low-carb twist on a classic summer treat. Gluten-free, sugar-free, and only 3g net carbs per serving.
Ingredients
1 cup Almond Flour
1/4 cup Coconut Flour
1/2 cup Sugar-Free Chocolate Chips
1/2 cup Unsweetened Shredded Coconut
1/4 cup Erythritol
1/4 cup Butter (melted)
2 Large Eggs
1 tsp Vanilla Extract
1/2 tsp Baking Powder
Pinch of Salt
Instructions
1. Preheat oven to 350°F. Line an 8×8 baking dish with parchment.
2. Mix almond flour, coconut flour, shredded coconut, erythritol, baking powder, and salt.
3. Whisk melted butter, eggs, and vanilla in a separate bowl.
4. Combine wet and dry mixtures until a dough forms. Fold in chocolate chips.
5. Spread in baking dish, press evenly. Bake for 18–22 mins.
6. Let cool completely before slicing into bars.
Notes
Store in the fridge up to 1 week or freeze up to 3 months.
For firmer texture, chill before serving. For gooey texture, microwave 10 seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 1g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 35mg
