If you love carrot cake but want something lower in carbs, sugar-free, and still incredibly indulgent… these Keto Carrot Cake Bars are about to become your new obsession.

They are:

✔ Moist and perfectly spiced
✔ Naturally gluten-free
✔ Low carb & keto friendly
✔ Swirled with rich cream cheese
✔ Perfect for meal prep
✔ Freezer friendly

And best of all?

No one will guess they’re keto.

They taste like bakery carrot cake bars — just without the sugar crash.

Why You’ll Love These Keto Carrot Cake Bars

Traditional carrot cake is packed with:

• White flour
• Brown sugar
• Powdered sugar frosting

This version swaps those for smart keto ingredients while keeping everything you love:

• Warm cinnamon & nutmeg
• Fresh shredded carrots
• Creamy cheesecake swirl
• Soft, moist texture

The secret?

Almond flour + monk fruit sweetener + full-fat cream cheese.

The texture is tender.
The flavor is balanced.
The swirl is dreamy.

Full Ingredients List (Complete & Detailed)

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Yield: 12 bars
Pan: 8×8 inch square baking pan

Carrot Cake Base

• 2 cups almond flour (super fine, blanched)
• 1/3 cup coconut flour
• 1/2 cup granulated monk fruit sweetener (or erythritol blend)
• 1/2 cup brown sugar keto sweetener (adds caramel flavor)
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt
• 3 large eggs (room temperature)
• 1/3 cup melted coconut oil (or unsalted butter)
• 1/4 cup unsweetened almond milk
• 1 teaspoon pure vanilla extract
• 1 1/2 cups finely shredded carrots (packed)
• 1/4 cup chopped walnuts (optional but recommended)

Cream Cheese Swirl Layer

• 8 oz full-fat cream cheese (softened)
• 1/4 cup powdered monk fruit sweetener
• 1 egg yolk
• 1/2 teaspoon vanilla extract

Optional Topping

• Extra chopped walnuts
• Light cinnamon dusting
• Keto powdered sugar sprinkle

Step-By-Step Instructions

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Step 1: Prep the Pan

Preheat oven to 350°F (175°C).

Line an 8×8 baking pan with parchment paper.

Lightly grease edges.

Step 2: Mix Dry Ingredients

In a large bowl combine:

• Almond flour
• Coconut flour
• Sweeteners
• Baking powder
• Cinnamon
• Nutmeg
• Ginger
• Salt

Whisk until fully combined.

Step 3: Add Wet Ingredients

Add:

• Eggs
• Melted coconut oil
• Almond milk
• Vanilla

Mix until smooth.

Fold in:

• Shredded carrots
• Walnuts

Batter will be thick — that’s perfect.

Step 4: Prepare Cream Cheese Swirl

In separate bowl beat:

• Cream cheese
• Powdered sweetener
• Egg yolk
• Vanilla

Beat until silky smooth.

Step 5: Assemble

Spread carrot batter into prepared pan.

Drop spoonfuls of cream cheese mixture over top.

Use a knife to gently swirl.

Do not overmix — keep visible swirls.

Step 6: Bake

Bake 30–35 minutes.

Center should be set but slightly soft.

Cool completely before slicing.

Texture & Flavor Profile

These bars are:

Moist
Tender
Lightly spiced
Creamy
Slightly tangy from cream cheese
Sweet but not overpowering

The almond flour gives richness, while coconut flour balances moisture.

And that cream cheese swirl?

Absolute perfection.

Nutritional Information (Per Bar)

Calories: 215
Fat: 18g
Protein: 7g
Total Carbs: 9g
Fiber: 4g
Net Carbs: 5g
Sugar: 2g

Perfect for keto, low carb, and diabetic-friendly diets.

Expert Tips for Perfect Keto Carrot Cake Bars

• Use freshly grated carrots — not pre-shredded.
• Let bars cool fully before slicing.
• Chill for cleaner cuts.
• Don’t skip coconut flour — it absorbs moisture.
• Use room temperature cream cheese for smooth swirl.

Storage Instructions

Refrigerator: Store up to 5 days in airtight container.
Freezer: Freeze individually wrapped bars for up to 2 months.
Reheat: 10–15 seconds microwave for soft texture.

Why These Bars Are Better Than Traditional Carrot Cake

Traditional carrot cake slice:

• 45+ carbs
• Refined sugar
• Wheat flour

These keto bars:

• 5 net carbs
• No sugar
• Gluten free
• Higher protein
• Lower glycemic impact

And honestly?

They taste just as indulgent.

Interactive Moment

If you bake these Keto Carrot Cake Bars…

Save them to Pinterest and tag me:
https://www.pinterest.com/poulefrecipe/

Comment below:

Team extra walnuts?
Or team smooth and swirl only?

I love seeing your creations!

Related Recipes You’ll Love

• https://poulef.com/keto-chocolate-souffle
• https://poulef.com/flourless-protein-strawberry-cake
• https://poulef.com/high-protein-brownies
• https://poulef.com/cottage-cheese-mug-cake
• https://poulef.com/lemon-protein-cookies

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