Keto Apple Cider Donut Bites — Thank you for being here and celebrating fall flavors with me! I’m thrilled to share one of the easiest, coziest keto treats: donut‑like bites infused with apple cider and warm spices. If you love fuss‑free sweets that taste like autumn in every nibble, you’re in the right place. Don’t forget to subscribe for more irresistible recipes by email!
Overview of Recipe Content
These Keto Apple Cider Donut Bites are perfect for breakfast, afternoon snacks, or dessert. With just minutes prep and a soft, spiced apple aroma, they satisfy sweet cravings without the carbs.
- What it is & when to serve: Bite‑sized donut nuggets flavored with apple cider and cinnamon—ideal for fall breakfasts, cozy snack breaks, or a quick treat to share at a gathering.
- Why you’ll love it: Soft, lightly sweet, spiced just right—and ready in under 5 minutes!
- Taste: Warm cinnamon hug meets apple orchard sweetness, with a delicate donut‑like texture from almond and coconut flour.
- Health / nutritional edge: Low in carbs, grain‑free, gluten‑free, and keto‑friendly thanks to almond/coconut flour and erythritol.
- Ingredient list:
- 1 cup almond flour
- 2 tbsp coconut flour
- 1 tbsp cinnamon (or apple‑pie spice blend)
- ½ tsp baking powder
- ¼ tsp salt
- 2 tbsp powdered erythritol (or sweetener of choice)
- 2 large eggs
- Optional: 1 tbsp apple cider syrup or 1 tbsp unsweetened applesauce for extra apple flavor
- Tools needed:
- Mixing bowl
- Whisk or fork
- Nonstick skillet or small silicone donut‑bite pan
- Suggested substitutions/additions:
- Swap monk fruit sweetener or stevia for erythritol
- Add a dash of nutmeg or all‑spice
- Stir in a splash of vanilla extract
- Optional: roll in cinnamon‑stevia mixture after cooking
How to Make Keto Apple Cider Donut Bites
- Mix the dry ingredients: In a bowl, whisk together almond flour, coconut flour, cinnamon, baking powder, salt, and sweetener until uniform.
- Add the eggs (and optional apple flavor): Crack in the eggs, then whisk until smooth. Stir in the apple cider syrup or applesauce if using. The batter should be thick but scoopable.
- Heat and cook: Warm a nonstick skillet over medium‑low and lightly grease it. Drop tablespoons of batter into 6‑8 little “bites,” or fill a mini donut‑bite pan. Cook for about 2 minutes per side, until golden and set.
- Flip gently: Use a small spatula or fork to turn each bite and cook the other side. They should be lightly crisp outside, soft inside.
- Optional finishing touch: Immediately roll warm bites in a cinnamon‑erythritol mix for that classic donut swirl.
- Enjoy while warm and savor that fall‑spice bliss with every bite!
What to Serve with Keto Apple Cider Donut Bites
- A mug of hot apple cider or chai tea (unsweetened if staying low-carb)
- Low-carb whipped cream or cream cheese frosting dollop
- Coffee with a splash of sugar-free creamer
- Fresh berries or sliced apple on the side for extra freshness
Tips for Making It Perfect
- Use finely ground almond flour for a smoother texture.
- If the batter seems too thick, stir in a teaspoon of unsweetened almond milk to loosen.
- Cook over medium‑low heat to prevent burning while ensuring inside cooks through.
- Make batches smaller to keep bites warm when serving.
- Try making the mix ahead and refrigerating—it firms slightly, making mini pan filling easier.
Storage Instructions
- Room temperature: Store cooled bites in a sealed container for up to 1 day.
- Refrigerator: Keep in an airtight container for 3–4 days.
- Freezer: Flash‑freeze on a tray, then transfer to a freezer bag. Use within 1 month. Thaw and reheat in a skillet or toaster oven.
- Reheating: Warm in skillet or microwave for 10–15 seconds to regain softness.
General Information
Keto desserts like these almond‑flour donut bites let you enjoy the nostalgic flavors of apple cider and cinnamon without the sugar or carbs—perfect for fall when you still want to bake but keep things light. Inspired by classic cider‑doughnut stands in New England, but simplified for busy weeknights and low‑carb lifestyles.
Here are some other recipes you might love from Poulef:
- Easy Homemade Carbonara — ultra‑creamy pasta in under 20 minutes
- Classic American Pumpkin Bars — soft, spiced, and perfect for fall
- Low‑Carb Cinnamon Roll Mug Cake — one‑cup portion, big flavor
- Fluffy Keto Banana Pancakes — breakfast comfort in minutes
- Chia Seed Keto Pudding — simple, velvety, and guilt‑free
Find them all and more at poulef.com and don’t forget to save them to your boards on Pinterest! https://www.pinterest.com/poulefrecipe/
Frequently Asked Questions
1. Can I make these sugar-free donut bites without eggs?
You could try a flax or chia “egg” substitute (1 tbsp flax meal + 3 tbsp water), but texture may be more crumbly.
2. Can these be baked instead of pan‑fried?
Yes! Use mini donut or muffin tin and bake at 350 °F (175 °C) for about 10 minutes until lightly golden.
3. Are these safe for nut allergies?
They rely on almond flour, so not nut‑free. You might experiment with sunflower‑seed flour, but texture and taste will differ.
4. What sweetener works best?
Finely powdered erythritol gives a sugar‑donut-like sweetness. Monk fruit is another good option; stevia may be too intense if not well‑diluted.
5. Can I double or triple the recipe?
Absolutely—just keep batter workable and cook in batches over moderate heat to prevent overcrowding the pan.
6. How many bites does this yield?
About 6–8 bite‑sized donuts depending on portion size.
Conclusion
These delightful Keto Apple Cider Donut Bites are the perfect fall treat—soft, spiced, sweet (but low-carb!), and ready in minutes. They bring cozy autumn vibes without the fuss or sugar. If you loved these, check out my Low‑Carb Cinnamon Roll Mug Cake or Fluffy Keto Banana Pancakes next—they’re equally comforting and easy! Thanks for cooking with me—can’t wait to hear how these turned out.
Interactive Elements
I’d love to hear from you—leave a review or comment below to share how your bites turned out or what tweaks you made! Snap a pic and tag me on social media, or save this recipe to Pinterest: https://www.pinterest.com/poulefrecipe/
Nutritional Information
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 120 kcal |
| Protein | 5 g |
| Carbohydrates | 4 g net carbs |
| Fiber | 3 g |
| Fat | 10 g |
| Sugar | 1 g (erythritol not counted) |
| Sodium | 120 mg |
Say Hello to Your Exciting Fall Favorite – Keto Apple Cider Donut Bites! 🍂
- Total Time: 10 mins
- Yield: 6‑8 bites 1x
Description
{{Quick and cozy low‑carb apple cider donut bites made with almond flour, cinnamon, & erythritol—ready in just minutes!}}
Ingredients
1 cup almond flour
2 tbsp coconut flour
1 tbsp cinnamon
½ tsp baking powder
¼ tsp salt
2 tbsp powdered erythritol
2 large eggs
Optional: 1 tbsp apple cider syrup or applesauce
Instructions
1. Whisk together almond flour, coconut flour, cinnamon, baking powder, salt, and sweetener.
2. Add eggs (and apple cider syrup or applesauce if using) and whisk until smooth.
3. Drop batter by tablespoon into a greased skillet or donut‑bite pan over medium‑low heat.
4. Cook each side about 2 minutes until golden, then flip and cook the other side.
5. Optionally roll warm bites in cinnamon‑erythritol mixture before serving.
Notes
Use finely ground almond flour for better texture.
If batter is thick, add a teaspoon of unsweetened almond milk.
Cook on medium‑low heat to avoid burning.
Store in airtight container for up to 3‑4 days in fridge or freeze for up to 1 month.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Snack, Dessert
- Method: Skillet / Mini Donut‑bite pan
- Cuisine: American
Nutrition
- Serving Size: 6‑8 bites
- Calories: 120
- Sugar: 1g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 5g
