5-Ingredient Irresistible Carrot Breakfast Bake (Healthy & Sugar-Free!)

There’s something magical about waking up to a warm, comforting breakfast that’s both nourishing and delicious. This Healthy Sugar-Free Oatmeal Apple Carrot Breakfast Bake is exactly that—a naturally sweetened, fiber-packed way to start your day feeling amazing!

With the natural sweetness of apples and carrots, plus hearty oats and warm spices, this breakfast bake is a cozy treat that satisfies without any refined sugar. Whether you’re meal-prepping for the week or serving a wholesome brunch, this recipe is a must-try!

Why You’ll Love This Carrot Breakfast Bake Recipe

• Completely sugar-free – Naturally sweetened with fruit and a touch of vanilla
• Wholesome and nutritious – Packed with fiber, vitamins, and healthy fats
• Super easy to make – Just mix, bake, and enjoy
• Great for meal prep – Make ahead and enjoy all week long
• Naturally gluten-free & dairy-free – Just ensure your oats are certified gluten-free

What Does It Taste Like?

This oatmeal breakfast bake is warm, slightly spiced, and naturally sweet, with a soft, slightly chewy texture. The apples become tender and juicy as they bake, while the carrots add a subtle earthy sweetness. The cinnamon and ginger bring cozy fall flavors, and if you add nuts, you’ll get the perfect crunch in every bite!

Health Benefits of This Oatmeal Apple Carrot Bake

• Rich in fiber – Keeps you full and supports digestion
• Natural sweetness – No refined sugar, just fruit
• Nutrient-dense – Apples and carrots add vitamins A and C
• Heart-healthy – Oats and nuts provide healthy fats and antioxidants

Ingredients You’ll Need

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• 2 cups rolled oats (gluten-free if needed)
• 1 ½ teaspoons baking powder
• 1 teaspoon ground cinnamon
• ½ teaspoon ground ginger (optional for a spiced flavor)
• ¼ teaspoon salt
• ¼ cup chopped walnuts or pecans (optional, for crunch)
• 1 medium apple, grated (any variety you love)
• 1 medium carrot, grated
• 2 eggs (or flax eggs for a vegan version)
• 1 ½ cups milk (dairy or plant-based)
• 2 tablespoons melted coconut oil or butter
• 1 teaspoon vanilla extract

Kitchen Tools You’ll Need

• Mixing bowls
• Whisk or spoon
• Box grater (for apple and carrot)
• 8×8-inch baking dish
• Parchment paper (optional, for easy cleanup)

Additions & Substitutions

• Make it vegan – Swap eggs for flax eggs and use plant-based milk
• Extra protein – Add a scoop of protein powder or some Greek yogurt
• More sweetness – If you prefer it sweeter, mix in 1-2 tablespoons of maple syrup or honey
• Dried fruit – Add raisins or chopped dates for extra chewiness
• Nut-free option – Skip the nuts or replace with sunflower seeds

How to Make This Healthy Carrot Breakfast Bake

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1. Preheat the Oven

Set your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper

2. Mix Dry Ingredients

In a large bowl, combine the oats, baking powder, cinnamon, ginger, salt, and nuts (if using). Stir well

3. Grate the Apple and Carrot

Using a box grater, grate the apple and carrot. No need to peel them—just wash and grate for extra fiber

4. Mix Wet Ingredients

In another bowl, whisk together the eggs, milk, melted coconut oil, and vanilla extract. Stir in the grated apple and carrot

5. Combine Everything

Pour the wet mixture into the dry ingredients and stir until everything is well incorporated

6. Bake!

Transfer the mixture into your prepared baking dish, spreading it evenly. Bake for 30-35 minutes, or until the top is set and golden brown

7. Let It Cool & Enjoy

Allow it to cool for about 10 minutes before slicing. Serve warm or at room temperature

What to Serve with This Carrot Breakfast Bake

• A dollop of Greek yogurt – For extra protein and creaminess
• Nut butter drizzle – Almond or peanut butter adds richness
• Fresh fruit – Berries or banana slices complement the flavors
• A warm cup of tea or coffee – The perfect cozy pairing

Pro Tips for the Best Oatmeal Bake

• Grate the apple and carrot finely – This helps them blend seamlessly and distribute sweetness
• Don’t overbake – It should be set but still moist inside
• Make it ahead – Store in the fridge for up to 5 days or freeze for later

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How to Store & Reheat Carrot Breakfast Bake

Refrigerator

Store slices in an airtight container for up to 5 days

Freezer

Wrap individual portions and freeze for up to 3 months. Thaw overnight in the fridge

Reheating

Warm in the microwave for 30 seconds, or in the oven at 300°F (150°C) for 10 minutes

Frequently Asked Questions

Can I make this without eggs?

Yes! Replace each egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water, let sit for 5 minutes)

What kind of apples work best?

Any variety works, but Honeycrisp, Fuji, or Gala add the best sweetness

Is this breakfast bake good for kids?

Absolutely! It’s naturally sweet and packed with wholesome ingredients

Can I add protein powder?

Yes! Stir in ½ scoop of vanilla or unflavored protein powder to boost protein content

Final Thoughts Carrot Breakfast Bake

This Healthy Sugar-Free Oatmeal Apple Carrot Breakfast Bake is everything you need in a morning meal—delicious, nourishing, and super simple to make! Whether you’re enjoying it fresh from the oven or prepping it for a busy week, it’s a wholesome way to start your day on the right note

If you give this recipe a try, let me know how you liked it! Share your photos on Pinterest and leave a review below—I’d love to hear your thoughts

More Delicious Recipes to Try

If you loved this recipe, you’ll definitely want to check out these delicious treats:

• Heath Toffee Cheesecake Brownies – Rich, fudgy, and absolutely irresistible
• Moist Vanilla Almond Pound Cake – A classic, buttery delight with a hint of almond
• Perfect Fruit Cake Recipe – Packed with fruits and spices, perfect for any occasion

Nutrition Information (Per Serving)

• Calories: ~180
• Protein: 5g
• Carbs: 28g
• Fiber: 4g
• Sugar: 5g (natural)
• Fat: 6g

Enjoy every bite of this healthy and satisfying breakfast bake! 🍏🥕✨

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