Description
These Healthy Peanut Butter Greek Yogurt Banana Muffins are soft, moist, and naturally sweetened. Made with oat flour, ripe bananas, and creamy peanut butter, they’re a wholesome snack or breakfast you’ll feel good about serving to your family.
Ingredients
2 ripe bananas (mashed)
1/2 cup peanut butter
1/3 cup Greek yogurt
1/4 cup honey or maple syrup
1 egg
1 teaspoon vanilla extract
1 cup oat flour
1/2 teaspoon baking powder
1/4 teaspoon cinnamon
Instructions
1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
2. Mash the ripe bananas in a medium bowl until smooth.
3. Whisk in peanut butter, Greek yogurt, honey or maple syrup, egg, and vanilla until well combined.
4. In another bowl, whisk together oat flour, baking powder, and cinnamon.
5. Gently fold dry ingredients into wet until just combined—do not overmix.
6. Divide batter evenly among muffin cups, filling about 3/4 full.
7. Bake for 18–20 minutes, until a toothpick comes out clean but centers remain soft.
8. Cool for 5 minutes in the tin, then transfer to a wire rack.
Notes
Use extra ripe bananas for the sweetest flavor.
Add chocolate chips, nuts, or blueberries for variety.
Store muffins in the fridge for up to 5 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 165
- Sugar: 9g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg