Description
Healthy Greek Yogurt Pumpkin Muffins are soft, moist, and warmly spiced muffins made with pumpkin purée, whole wheat flour, and naturally sweetened with maple syrup or honey.
Ingredients
1 cup pumpkin purée
1 large egg
⅔ cup maple syrup or honey
¼ cup vegetable oil
¼ cup Greek yogurt
2 teaspoons vanilla extract
1½ teaspoons baking powder
½ teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon salt
1⅔ cups whole wheat flour
Instructions
1. Preheat oven to 350°F and prepare muffin tin.
2. Whisk pumpkin, egg, syrup, oil, yogurt, and vanilla.
3. Whisk dry ingredients separately.
4. Combine wet and dry ingredients gently.
5. Divide batter into muffin cups.
6. Bake 18–22 minutes.
7. Cool before serving.
Notes
Use pure pumpkin purée.
Do not overmix.
Great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 14g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg