Description
Healthy chia pudding made 4 ways with delicious flavors. Creamy, easy, and perfect for meal prep.
Ingredients
Scale
2 cups milk
1/2 cup chia seeds
2 tbsp maple syrup
1 tsp vanilla
cocoa powder
peanut butter
strawberries
yogurt
banana
cinnamon
almond butter
Instructions
1. Mix base ingredients.
2. Let sit and stir again.
3. Divide into jars.
4. Add flavor variations.
5. Chill overnight.
Notes
Stir twice to avoid clumps.
Chill at least 4 hours.
Add toppings before serving.
- Prep Time: 10M
- Cook Time: 0M
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 180
- Sugar: 8g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 5mg