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Healthy Banana Date Oat Bread

Delicious Healthy Banana Date Oat Bread (No Flour, High Protein) – 10 Naturally Sweet Slices


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  • Author: Gianna Poulef
  • Total Time: 1 hour
  • Yield: 10 slices 1x

Description

This Healthy Banana Date Oat Bread is incredibly moist, naturally sweetened with ripe bananas and dates, packed with protein, and made without any flour. Perfect for breakfast, meal prep, or a wholesome snack that tastes like a bakery treat.


Ingredients

Scale

2 large ripe bananas, mashed

1 cup pitted Medjool dates, chopped

2 large eggs

1 cup cottage cheese or Greek yogurt

2 cups rolled oats

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/4 teaspoon salt

Optional Add-Ins:

1/2 cup chopped walnuts

1/4 cup dark chocolate chips

2 tablespoons chia seeds

2 tablespoons flaxseed meal


Instructions

1. Preheat oven to 350°F (175°C). Grease or line an 8×4-inch loaf pan with parchment paper.

2. Place chopped dates in warm water and soak for 10 minutes. Drain well.

3. Add rolled oats to a blender or food processor and blend into a coarse oat flour.

4. In a large mixing bowl combine mashed bananas, eggs, cottage cheese or Greek yogurt, and vanilla extract.

5. Whisk until smooth and well combined.

6. Add oat flour, baking powder, baking soda, cinnamon, and salt.

7. Stir gently until no dry spots remain.

8. Fold in softened dates and any optional add-ins such as walnuts, chocolate chips, chia seeds, or flaxseed.

9. Pour batter into the prepared loaf pan and smooth the top.

10. Bake for 45 to 50 minutes or until a toothpick inserted in the center comes out clean.

11. Cool in the pan for 15 minutes before transferring to a wire rack.

12. Allow to cool completely before slicing and serving.

Notes

Use very ripe bananas for the sweetest flavor and best texture.

Soaking the dates helps them blend more evenly into the bread.

For a protein boost, replace 1/4 cup oats with vanilla protein powder.

Store covered in the refrigerator for up to 6 days.

Freeze individual slices for up to 3 months for easy meal prep.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 185
  • Sugar: 14g
  • Sodium: 165mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 38mg