High Protein Greek Yogurt Chocolate Banana Oatmeal Muffins

Thank you for being here — truly. These High Protein Greek Yogurt Chocolate Banana Oatmeal Muffins are one of those recipes that quietly become a weekly staple. They’re rich like a chocolate muffin, moist like banana bread, and hearty enough to count as breakfast without a sugar crash.

I love baking these on Sunday afternoons, letting the kitchen smell like cocoa and ripe bananas, then stacking them in the fridge for busy mornings. If you enjoy nourishing bakes that still feel like a treat, don’t forget to subscribe by email so you never miss a recipe from my kitchen to yours

Overview of Recipe Content

What Are Chocolate Banana Protein Muffins?

These muffins are made with rolled oats, Greek yogurt, mashed banana, cocoa powder, and chocolate protein powder. The result is a soft, filling muffin with a balanced sweetness and a protein boost.

Why You’ll Love This Recipe

• High in protein
• Naturally sweetened
• Soft, moist texture
• Perfect for meal prep

What Do They Taste Like?

Think chocolate banana bread meets baked oatmeal — rich cocoa flavor, subtle banana sweetness, and a tender crumb that stays moist for days.

Ingredients

PIN IT

For the Muffins

• 1 cup rolled oats
• ½ cup plain Greek yogurt
• 1 ripe banana, mashed
• 1 large egg
• ¼ cup honey or maple syrup
• 1 teaspoon vanilla extract
• 2 tablespoons unsweetened cocoa powder
• 1 scoop chocolate protein powder
• ½ teaspoon baking powder
• Pinch of salt

Optional Add-Ins

• ¼ cup dark chocolate chips
• ¼ cup chopped walnuts
• ½ teaspoon cinnamon
• 1 tablespoon peanut butter swirled in

Tools Needed

• Blender or food processor
• Mixing bowl
• Muffin tin
• Paper liners or nonstick spray

Substitutions & Additions

• Use dairy-free yogurt if needed
• Swap honey for maple syrup
• Use certified gluten-free oats
• Add espresso powder for deeper chocolate

How to Make High Protein Chocolate Banana Oatmeal Muffins

PIN IT

Step 1: Prep

Preheat oven to 350°F (175°C). Line or grease a muffin tin.

Step 2: Blend the Oats

Blend rolled oats into a fine oat flour.

Step 3: Mix Wet Ingredients

In a bowl, whisk Greek yogurt, mashed banana, egg, honey, and vanilla.

Step 4: Add Dry Ingredients

Stir in oat flour, cocoa powder, protein powder, baking powder, and salt until just combined.

Step 5: Fill Muffin Cups

Divide batter evenly among muffin cups.

Step 6: Bake

Bake 18–22 minutes, until set and a toothpick comes out mostly clean.

Step 7: Cool

Cool 5 minutes in the pan, then transfer to a rack.

What to Serve with Protein Muffins

• Coffee or latte
• Greek yogurt and berries
• Almond butter
• A glass of cold milk

Tips for Making It Perfect

• Use ripe bananas for sweetness
• Don’t overbake — keep them moist
• Let muffins cool before storing
• Blend oats finely for best texture

Storage Instructions

• Store in the fridge up to 5 days
• Freeze up to 2 months
• Reheat briefly in microwave

General Information

Protein-enhanced baked goods are a smart way to balance blood sugar and energy levels. Greek yogurt adds moisture and protein, while oats provide fiber and structure.

Frequently Asked Questions

How much protein is in each muffin?

Approximately 8–10g, depending on protein powder.

Can I make these dairy-free?

Yes, use dairy-free yogurt and plant protein powder.

Are these good for kids?

Yes — soft, lightly sweet, and filling.

Can I double the recipe?

Absolutely — perfect for batch baking.

Conclusion

These High Protein Greek Yogurt Chocolate Banana Oatmeal Muffins are rich, nourishing, and incredibly reliable — the kind of recipe you’ll bake once and keep forever. If you loved these, try these next:

• Protein Cottage Cheese Brownies
  https://poulef.com/cottage-cheese-brownies/
• Banana Protein Muffins
  https://poulef.com/banana-protein-muffins/
• Chocolate Baked Oats
  https://poulef.com/chocolate-baked-oats/
• High Protein Vanilla Donut Cake
  https://poulef.com/high-protein-vanilla-donut-cake/
• Healthy Chocolate Mug Cake
  https://poulef.com/healthy-chocolate-mug-cake/

Interactive Elements

Did you bake these muffins? Leave a review
Share your bake on Pinterest and tag me https://www.pinterest.com/poulefrecipe/

Nutritional Information (Per Muffin – Approximate)

Nutrient	Amount
Calories	170
Fat	4g
Saturated Fat	1.5g
Carbs	24g
Sugar	11g
Protein	9g
Fiber	4g

Print