Greek Yogurt Brownies (Zero Sugar Snack)

Thank you so much for stopping by my kitchen today! I’m thrilled to share with you one of my absolute favorite healthy dessert hacks—these Greek Yogurt Brownies. Fudgy, rich, and totally guilt-free, they’re sweetened naturally with applesauce and loaded with protein thanks to Greek yogurt.

This recipe is my little secret weapon when the chocolate craving hits but I still want to stay on track with my healthy eating goals. And let me tell you—it delivers all the chewy, fudgy satisfaction of a brownie without a grain of added sugar.

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Overview of Recipe Content

Brownies are a universal love language, aren’t they? These Greek Yogurt Brownies are a lighter twist on the classic, making them perfect for afternoon snacks, school lunches, or even an easy dessert for dinner guests.

Why You’ll Love It:

• Fudgy texture without butter or refined sugar.
• Naturally sweetened with applesauce 🍏.
• High in protein from Greek yogurt.
• Gluten-free option with almond flour.
• Family-friendly and kid-approved!

What It Tastes Like:

Imagine biting into a brownie that’s fudgy in the center, rich in cocoa flavor, but with a slightly tangy note from Greek yogurt. It’s indulgence, but lighter and fresher.

Ingredients You’ll Need:

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• 1 cup unsweetened cocoa powder
• 1 cup plain Greek yogurt
• ½ cup unsweetened applesauce 🍏
• 2 large eggs 🥚
• ¼ cup almond flour (or oat flour for a softer texture)

Tools Needed:

• Mixing bowls
• Whisk or spatula
• 8×8-inch baking pan
• Parchment paper
• Cooling rack

Suggested Substitutions:

• Almond flour → oat flour for a nut-free option.
• Greek yogurt → coconut yogurt to make it dairy-free.
• Add chocolate chips or a swirl of nut butter for extra decadence.

How to Make Greek Yogurt Brownies

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1. Preheat the oven to 350°F (175°C). Line an 8×8-inch pan with parchment paper.
2. Mix the wet ingredients: In a large bowl, whisk together Greek yogurt, applesauce, and eggs until smooth.
3. Add cocoa and flour: Sift in the cocoa powder and almond flour. Stir gently until no dry streaks remain.
4. Pour and bake: Spread batter evenly in the pan. Bake for 20–25 minutes, or until a toothpick comes out with just a few moist crumbs.
5. Cool and enjoy: Let brownies cool completely before slicing into 9 squares.

The aroma when these brownies are in the oven—oh my goodness—it’s pure chocolate heaven!

What to Serve with Greek Yogurt Brownies

• A cold glass of almond milk 🥛.
• A scoop of sugar-free vanilla ice cream.
• Fresh berries for a pop of color and tartness.

Tips for Making It Perfect

• Don’t overbake—pull them out while they’re still a little soft in the center for that fudgy texture.
• For extra richness, fold in a handful of dark chocolate chips.
• Use room-temperature yogurt and eggs for smoother batter.

Storage Instructions

• Room temp: Store in an airtight container for up to 2 days.
• Fridge: Keeps well for 5 days.
• Freezer: Wrap individually and freeze up to 2 months.

General Information

Brownies originated in the United States around the early 1900s, and since then, they’ve been reinvented countless times. This lighter version fits perfectly into today’s wellness-focused kitchens without losing that comforting, nostalgic vibe.

Frequently Asked Questions

Can I use flavored Greek yogurt?
Yes, but plain works best to avoid excess sweetness or artificial flavors.

Can I make these vegan?
Swap the eggs for flax eggs and use a plant-based yogurt.

Are these brownies gluten-free?
Yes, if you use almond flour or certified gluten-free oat flour.

Can I add protein powder?
Definitely! Replace 2 tablespoons of the cocoa with chocolate protein powder.

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Conclusion

These Greek Yogurt Brownies are the perfect compromise between indulgence and nutrition—fudgy, chocolatey, and secretly packed with protein. Next time you’re craving brownies, skip the sugar crash and whip these up instead.

If you loved this recipe, you might also enjoy:

• Protein Cookie Dough

Interactive Elements

I’d love to see your brownies! If you try this recipe, leave a review below, share a photo on Pinterest @poulefrecipe, or tag me on Instagram.

Nutritional Information (per brownie, 1 of 9 servings)

Calories	Protein	Carbs	Sugar	Fat	Fiber
140	8g	14g	3g	6g	3g

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