Description
This Banana Peanut Butter Flourless Cake is a gooey, one-bowl wonder that needs no flour — just ripe bananas, almond flour, and creamy peanut butter. It’s naturally sweet, tender, and perfect for breakfast, snack time, or a cozy dessert. Top it with a simple gooey peanut butter drizzle (recipe included) for a bakery-level finish.
Ingredients
For the Cake:
2 cups (200 g) almond flour
1 tsp (5 g) baking powder
½ tsp (2.5 g) baking soda
¼ tsp (1.5 g) salt
3 very ripe bananas, mashed (about 1 cup)
½ cup (120 g) creamy peanut butter (natural preferred)
¼ cup (60 ml) honey or maple syrup
2 large eggs, room temperature
1 tsp vanilla extract
½ cup (90 g) chocolate chips or chopped peanuts (optional)
For the Gooey Peanut Butter Topping:
3 tbsp creamy peanut butter
1 tbsp honey or maple syrup
1 tbsp melted coconut oil (or unsalted butter)
Pinch of flaky sea salt
Optional: 1 oz (28 g) dark chocolate, melted for drizzle
Instructions
1. Preheat the oven to 350°F (175°C). Line an 8×8-inch (20×20 cm) baking pan with parchment paper leaving a slight overhang for easy removal.
2. In a large bowl, mash the ripe bananas with a fork until mostly smooth; a few small lumps are fine and add texture.
3. Add the peanut butter, honey (or maple syrup), eggs, and vanilla extract to the mashed bananas. Whisk until fully combined and silky.
4. Add almond flour, baking powder, baking soda, and salt to the wet mixture. Fold gently with a spatula until just combined — avoid overmixing.
5. Fold in chocolate chips or chopped peanuts if using, reserving a few to sprinkle on top.
6. Pour the batter into the prepared pan and smooth the top with a spatula. Tap the pan gently to release any large air pockets.
7. Bake for 25–30 minutes, or until the edges are golden and a toothpick inserted near the center comes out with a few moist crumbs (not wet batter) — this keeps the cake gooey.
8. While the cake cools slightly (about 10 minutes), make the gooey topping: whisk together peanut butter, honey, and melted coconut oil until smooth. If too thick, add a teaspoon of warm water or milk to loosen.
9. Drizzle the peanut butter topping over the warm cake, then drizzle melted dark chocolate (if using) and sprinkle flaky sea salt.
10. Let the cake cool another 10–15 minutes so the topping firms slightly. Use the parchment overhang to lift the cake from the pan and transfer to a wire rack.
11. Slice into 9 squares. Serve warm (my favorite), at room temperature, or chilled. Store leftovers as directed below.
Notes
Use very ripe bananas — they provide the natural sweetness and moisture this cake needs.
To make vegan: replace eggs with 2 flax eggs (2 tbsp ground flaxseed + 5 tbsp water, let sit for 5 minutes).
Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a nut-free option.
If your almond flour is coarse, pulse it briefly in a food processor or use blanched almond flour for a finer crumb.
For a loaf pan: bake at 350°F (175°C) for 40–45 minutes; check doneness with a toothpick.
Store in an airtight container at room temperature for up to 2 days, in the fridge up to 5 days, or freeze slices individually for up to 3 months.
- Prep Time: PT10M
- Cook Time: PT30M
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (about 1/9 of cake)
- Calories: 240
- Sugar: 9g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 55mg