Fluffy Coconut Cottage Cheese Mug Cake (High-Protein & Ready in Minutes)

When you need something sweet right now — not later, not after preheating the oven — this Coconut Cottage Cheese Mug Cake is the answer. It’s a single-serving cake made right in a mug, with a soft, fluffy texture, gentle coconut flavor, and a protein boost that actually keeps you satisfied.

This is my go-to when the kids are busy, the kitchen is quiet for five minutes, and I want something warm and comforting without committing to a full bake. And before we start, don’t forget to subscribe by email so you never miss these quick, nourishing recipes from my kitchen to yours

Overview of Recipe Content

What This Recipe Is

A quick, single-serving mug cake made with cottage cheese, coconut, almond flour, and maple syrup — cooked in the microwave in under 2 minutes.

Why You’ll Love It

• Ready in under 5 minutes
• High in protein
• Naturally sweetened
• Perfect for dessert or breakfast
• No oven required

What It Tastes Like

Lightly sweet, fluffy, and tender with subtle coconut flavor — like a warm coconut muffin fresh from the oven.

Nutritional Highlights

• Protein from cottage cheese and egg
• Healthy fats from coconut and almond flour
• Naturally sweetened with maple syrup

Full & Complete Ingredient List

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Coconut Cottage Cheese Mug Cake

• ½ cup cottage cheese (about 115 g)
• ¼ cup unsweetened shredded coconut (about 20 g)
• 1 large egg
• 2 tablespoons almond flour (about 15 g)
• 1 tablespoon maple syrup (about 15 ml)
• ½ teaspoon vanilla extract
• ¼ teaspoon baking powder
• Pinch of salt

Optional Toppings

• Extra shredded coconut
• Fresh berries
• A drizzle of maple syrup or honey
• Greek yogurt or whipped cream

How to Make Coconut Cottage Cheese Mug Cake

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Step 1: Blend (Optional but Recommended)

For the fluffiest texture, blend the cottage cheese until smooth using a small blender or immersion blender.

Step 2: Mix

In a microwave-safe mug, whisk together cottage cheese, egg, maple syrup, and vanilla until smooth.

Stir in almond flour, shredded coconut, baking powder, and salt until fully combined.

Step 3: Microwave

Microwave on high for 90–120 seconds, until the cake is puffed and set in the center.

Microwave times vary — start with 90 seconds and add time if needed.

Step 4: Cool & Enjoy

Let cool for 1 minute (it will be hot!), then enjoy straight from the mug or turn it out onto a plate.

What to Serve with Coconut Mug Cake

• Coffee or latte
• Fresh fruit
• A spoon of yogurt
• Nut butter drizzle

It’s especially lovely eaten warm with a spoon.

Tips for Making It Perfect

• Blend cottage cheese for best texture
• Use unsweetened coconut
• Don’t overcook — mug cakes firm up as they cool
• Use a large mug to prevent overflow

Storage Instructions

This mug cake is best enjoyed fresh.
If needed, you can:

• Cover and refrigerate for up to 24 hours
• Reheat gently in the microwave for 15–20 seconds

General Information

Mug cakes became popular for a reason — they’re fast, portion-controlled, and perfect for busy days. Cottage cheese adds moisture and protein, making this one more filling than traditional mug cakes.

Frequently Asked Questions

Does this taste like cottage cheese?

No — it melts into the batter and tastes mild and creamy.

Can I make it dairy-free?

You can try dairy-free cottage cheese alternatives, but texture may vary.

Can I bake this instead?

Yes — bake in a ramekin at 350°F for about 12–15 minutes.

Is this sweet enough?

Lightly sweet — add another teaspoon of maple syrup if desired.

Conclusion

This Coconut Cottage Cheese Mug Cake is warm, fluffy, and wonderfully practical — the kind of recipe you’ll make again and again on busy days. If you loved this one, try these next:

• https://poulef.com/high-protein-desserts/
• https://poulef.com/mug-cake-recipes/
• https://poulef.com/cottage-cheese-recipes/
• https://poulef.com/quick-breakfast-ideas/
• https://poulef.com/healthy-single-serve-desserts/

Interactive Elements

Made this mug cake?
Leave a review, comment below, and share your cozy mug moment on Pinterest:
https://www.pinterest.com/poulefrecipe/

Nutritional Information (Per Mug – Approximate)

Nutrient	Amount
Calories	290
Fat	17g
Saturated Fat	8g
Carbohydrates	18g
Fiber	3g
Sugar	10g
Protein	18g
Sodium	260mg

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