Irresistibly Moist Flourless Sweet Potato Cake – 7 Ingredients Only!

Thank you so much for stopping by today—I can’t wait to share this flourless sweet potato cake recipe with you! This dessert is one of those magical creations that transforms simple pantry staples into a decadent, bakery-worthy cake. It’s naturally gluten-free, moist, spiced just right, and absolutely perfect for cozy gatherings or when you want a dessert that feels indulgent yet nourishing.

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Overview of Recipe Content

This flourless sweet potato cake is:

• A cozy fall-inspired dessert that also works year-round.
• Naturally gluten-free—no flour needed!
• Moist, flavorful, and sweetened naturally with maple syrup and coconut sugar.
• A healthier alternative to traditional cakes without compromising taste.

Flavor & Texture:
Imagine a velvety, tender crumb with warm cinnamon weaving through every bite. It’s lightly sweet, with earthy richness from sweet potatoes balanced by caramel-like coconut sugar.

Ingredients You’ll Need:

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• 1 ½ cups cooked and mashed sweet potato (about 2 medium)
• 3 large eggs
• ⅓ cup pure maple syrup (or honey)
• ¼ cup coconut sugar (or brown sugar)
• ¼ cup melted coconut oil (or butter)
• 1 tsp vanilla extract
• 1 tsp cinnamon

Tools Needed:

• Mixing bowls
• Electric hand mixer or whisk
• 8-inch round cake pan
• Parchment paper
• Cooling rack

Substitutions & Additions:

• Swap coconut oil with olive oil for a Mediterranean twist.
• Use pumpkin puree instead of sweet potato for fall holidays.
• Add ½ cup chopped nuts (pecans or walnuts) for crunch.
• Stir in dark chocolate chips for extra decadence.

How to Make Flourless Sweet Potato Cake

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1. Prep the Oven & Pan: Preheat oven to 350°F (175°C). Grease and line your cake pan with parchment paper.
2. Mix Wet Ingredients: In a large bowl, whisk together mashed sweet potatoes, eggs, maple syrup, coconut sugar, coconut oil, and vanilla until smooth.
3. Add Spices: Stir in cinnamon. (Feel free to add nutmeg or ginger if you like a spicier cake!)
4. Bake: Pour batter into prepared pan and bake for 35–40 minutes, or until a toothpick inserted comes out clean.
5. Cool & Serve: Let cool for 15 minutes before removing from the pan. Serve warm or at room temperature.

The aroma while it bakes is heavenly—sweet potato pie meets spice cake!

What to Serve with Flourless Sweet Potato Cake

• A dollop of whipped cream or Greek yogurt.
• A drizzle of maple glaze.
• A hot cup of chai tea or espresso.
• Pair with savory mains like Garlic Butter Chicken for a cozy dinner finish.

Tips for Making It Perfect

• Cook sweet potatoes until soft: Roasting gives a sweeter flavor, boiling works too.
• Don’t overbake: It should stay moist—watch for the toothpick test.
• Make ahead: Tastes even better the next day as flavors meld.
• For extra moisture: Add 2 tbsp Greek yogurt or sour cream.

Storage Instructions

• Room temp: Store covered for up to 2 days.
• Fridge: Keeps up to 5 days in an airtight container.
• Freezer: Slice, wrap, and freeze up to 2 months. Thaw overnight in the fridge.

General Information

Sweet potatoes have been used in desserts across the American South for generations—think sweet potato pie, puddings, and now this modern gluten-free cake. This recipe is ideal for Thanksgiving, Christmas, or casual family dinners, making it versatile and timeless.

Frequently Asked Questions

1. Can I make this cake vegan?
Yes! Replace eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).

2. Can I make muffins instead of a cake?
Absolutely—just bake in muffin tins for 20–25 minutes.

3. Do I need to peel the sweet potatoes?
Yes, peel before mashing for a smooth texture.

4. Can I reduce the sugar?
Yes, you can cut the coconut sugar in half for a less-sweet cake.

5. Can I frost this cake?
Yes! Cream cheese frosting or coconut whipped cream pairs beautifully.

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Conclusion

This flourless sweet potato cake is proof that you don’t need flour to make a moist, decadent dessert. It’s cozy, wholesome, and perfect for sharing at gatherings—or enjoying with your afternoon coffee.

If you loved this, check out these sweet potato-inspired recipes:

• Crispy Baked Sweet Potato Fries
• Garlic Butter Chicken

Interactive Elements

💌 If you try this recipe, please leave a review in the comments below!
📌 Don’t forget to save it on Pinterest or tag me when you make it—I’d love to see your creations.

Nutritional Information (per slice, 8 servings)

Calories	Carbs	Protein	Fat	Sugar	Fiber
210	27g	4g	9g	14g	3g

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