Flourless Oat and Chia Bread – Gluten-Free, Hearty & Easy 6-Ingredient

If you’ve been searching for a bread that’s hearty, nutritious, and gluten-free—without any fancy flour blends—this Flourless Oat and Chia Bread might just become your new kitchen staple. 🥣

It’s made with just 6 humble ingredients: rolled oats, chia seeds, and a few baking essentials. That’s it. No yeast, no kneading, no fuss. It’s wholesome, sliceable, and perfect for everything from breakfast toast to sandwich bases. Honestly? It’s one of those recipes I wish I’d started making years ago.

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Overview of Flourless Oat and Chia Bread Recipe Content

What It Is

A dense, sliceable, and hearty loaf made entirely without flour or gluten. The combination of oats and chia seeds gives it structure, chew, and nourishment in every bite.

Why You’ll Love It

•  Naturally Gluten-Free: Made with oats and chia, no wheat or blends
•  Fiber & Omega-3 Rich: Chia seeds pack a nutritional punch
•  Easy to Make: Blend, stir, bake—no rising or kneading
•  Hearty Texture: Sturdy enough for sandwiches, toast, or avocado toppers

Taste & Texture

Mildly nutty and earthy, this loaf is dense but moist, with a slight chew from the oats and a satisfying bite thanks to the chia.

Ingredients

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• 2 cups rolled oats (gluten-free if preferred)
• 3 tablespoons chia seeds
• 1 teaspoon baking powder
• ½ teaspoon salt
• 1 cup water
• 1 tablespoon apple cider vinegar

Tools Needed

• Blender or food processor (for oats)
• Mixing bowl
• Loaf pan
• Parchment paper

Substitutions & Additions

• Add-ins: Try sunflower seeds, pumpkin seeds, or chopped nuts for more texture
• Liquid: Use almond milk or oat milk instead of water for extra creaminess
• Flavor Boosts: Add garlic powder, rosemary, or nutritional yeast for a savory version
• No blender? Use store-bought oat flour and adjust liquid slightly

How to Make Flourless Oat and Chia Bread

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1. Preheat Oven: Set to 375°F (190°C). Grease and line a loaf pan with parchment.
2. Make Oat Flour: Blend oats in a food processor or blender until fine (like flour).
3. Mix Dry Ingredients: In a bowl, combine oat flour, chia seeds, baking powder, and salt.
4. Add Wet Ingredients: Stir in water and apple cider vinegar until well combined.
5. Let Sit: Allow batter to rest 5–10 minutes so chia can absorb moisture and thicken the batter.
6. Bake: Pour into loaf pan and smooth the top. Bake for 40–45 minutes until golden and firm to the touch.
7. Cool: Let cool completely in the pan before slicing for clean, sturdy pieces.

What to Serve With Oat and Chia Bread

• Mashed avocado and chili flakes for a nutritious toast
• Sliced hard-boiled eggs and microgreens
• Natural peanut butter or almond butter with bananas
• Vegan cheese or hummus with sprouts

Tips for Making It Perfect

• Let it rest before slicing—this ensures it holds together beautifully
• Use fine oat flour for a smoother crumb
• Customize it with spices or seeds to suit your taste
• Toast before serving—the edges get crispy and golden

Storage Instructions

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• Room Temperature: Up to 2 days, tightly wrapped
• Refrigerator: Store up to 5–6 days
• Freezer: Slice, wrap, and freeze for up to 2 months. Toast straight from frozen!

General Information

Flourless Oat and Chia Bread have long been staples in nourishing, plant-based kitchens. Oats provide slow-digesting carbs and fiber, while chia seeds offer healthy fats and a natural binding power that replaces eggs or gluten. This bread is inspired by Nordic-style loaves—dense, seedy, and so satisfying.

Frequently Asked Questions

Can I use steel-cut oats?
Not recommended—they won’t blend as smoothly and will affect texture.

Is it vegan?
Yes, it’s 100% plant-based!

Can I make it without a blender?
Yes, if you use oat flour. Reduce the liquid slightly if needed.

Can I double the recipe?
Absolutely. Bake in two pans or one large loaf pan, adjusting time accordingly.

Conclusion

This Flourless Oat and Chia Bread is one of those recipes you’ll come back to again and again. It’s healthy, hearty, and so easy to make. Whether you’re gluten-free or just looking for a wholesome alternative to store-bought bread, this one’s a keeper.

More flourless favorites:

• Flourless Coconut Greek Yogurt Cake
• Quinoa Bread (Vegan + Gluten-Free)
• Date & Walnut Cookies

Interactive Elements

Try this loaf? I’d love to see it! Tag me on Pinterest @poulefrecipe and show me how you’re topping your slices.

Nutritional Information Flourless Oat and Chia Bread

Nutrient	Per Slice (approx.)
Calories	140
Fat	5g
Carbs	19g
Sugar	1g
Protein	4g
Fiber	3g
Sodium	180mg

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