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Flourless Coconut Cream Cottage Cheese Pie Bars

Irresistible 5-Step Flourless Coconut Cream Cottage Cheese Pie Bars (High-Protein & Low-Carb Delight)


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  • Author: Gianna Poulef
  • Total Time: 45 minutes
  • Yield: 16 bars 1x
  • Diet: Gluten Free

Description

Creamy flourless coconut cottage cheese bars that are high in protein and low in carbs.


Ingredients

Scale

2 cups cottage cheese

1 cup shredded coconut

1/2 cup coconut cream

1/4 cup honey

2 eggs

1 tsp vanilla

1/4 cup coconut flour

1/4 tsp salt

zest of lime


Instructions

1. Preheat oven

2. Blend wet ingredients

3. Mix dry ingredients

4. Combine

5. Bake 30-35 minutes

6. Cool and slice

Notes

Blend well

Use full-fat for best texture

Cool fully before slicing

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 45mg