Description
Creamy flourless coconut cottage cheese bars that are high in protein and low in carbs.
Ingredients
Scale
2 cups cottage cheese
1 cup shredded coconut
1/2 cup coconut cream
1/4 cup honey
2 eggs
1 tsp vanilla
1/4 cup coconut flour
1/4 tsp salt
zest of lime
Instructions
1. Preheat oven
2. Blend wet ingredients
3. Mix dry ingredients
4. Combine
5. Bake 30-35 minutes
6. Cool and slice
Notes
Blend well
Use full-fat for best texture
Cool fully before slicing
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 45mg