The Best Flourless Carrot Greek Yogurt Cake (Moist, Spiced & Naturally Gluten-Free!)

Thank you so much for being here today — truly. I cannot wait to share this Flourless Carrot Greek Yogurt Cake, because it’s the kind of cozy, wholesome dessert that fills your kitchen with warm spices and feels like wrapping yourself in a soft blanket. It’s everything we love about classic carrot cake, but made healthier: more tender, naturally gluten-free, flourless, lightly sweetened, and unbelievably moist thanks to the Greek yogurt.

My partner actually said, “This tastes like the carrot cake I grew up with, but somehow lighter and cleaner!” And he’s right — the grated carrots melt into the batter, the spices bloom beautifully, the almond flour keeps the crumb soft and delicate, and the Greek yogurt adds moisture without heaviness.

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Overview of Recipe Content

This Flourless Carrot Greek Yogurt Cake is the perfect anytime cake — warm enough for weekend brunch, wholesome enough for snacks, and sweet enough for dessert. It’s one of those “everyone loves it” recipes: gluten-free friends, carrot cake lovers, picky eaters, and healthy snack enthusiasts.

What This Recipe Is

• A moist carrot cake made with almond flour
• High in protein and healthy fats
• Naturally gluten-free
• Lightly sweetened with honey or maple syrup
• Perfectly spiced with cinnamon, ginger, and nutmeg
• A one-bowl, super easy recipe

Why You’ll Love It

• Flourless → tender, moist crumb
• Greek yogurt → richness without heaviness
• Almond flour → soft, bakery-style texture
• Carrots → natural sweetness & moisture
• Better-for-you ingredients
• Family-friendly + meal-prep friendly
• Tastes even better on day two!

What It Tastes Like

This cake is:

• Soft
• Moist
• Warmly spiced
• Naturally sweet
• Comforting like a classic carrot cake
• But lighter, fresher, and guilt-free

The Greek yogurt makes every bite velvety, and the almond flour gives it a delicate, melt-in-your-mouth crumb.

Health Benefits

This cake is secretly:

• High in protein (Greek yogurt + eggs + almond flour)
• High in fiber (almond flour + carrots)
• Gluten-free
• Naturally sweetened
• Rich in healthy fats
• Lower in sugar than traditional carrot cake

A slice keeps you fueled and satisfied — perfect for breakfast or snack time.

Full Ingredients List

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• 1 ½ cups (150g) finely grated carrots
• 3 large eggs
• ¼ cup (60ml) honey or maple syrup
• ½ cup (120g) plain Greek yogurt
• 1 tsp vanilla extract
• 1 ½ cups (150g) almond flour
• 1 tsp baking powder
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• ¼ tsp ground nutmeg
• ¼ tsp salt
• Optional: ¼ cup chopped walnuts or raisins

Tools You’ll Need

• Mixing bowl
• Spatula or whisk
• 8×8 baking pan or loaf pan
• Parchment paper
• Grater (for carrots)

Ingredient Substitutions

You can customize easily:

• Almond flour → cashew flour
• Greek yogurt → coconut yogurt (dairy-free)
• Honey → maple syrup or date syrup
• Walnuts → pecans or shredded coconut
• Spices → pumpkin spice mix

How to Make Flourless Carrot Greek Yogurt Cake

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Let’s bake something cozy and wonderful.

Step 1 — Prep Your Pan

Preheat oven to 350°F (175°C).
Line your baking pan with parchment paper.

Step 2 — Mix Wet Ingredients

In a bowl, whisk together:

• Eggs
• Greek yogurt
• Honey/maple syrup
• Vanilla

It should look smooth, creamy, and golden.

Step 3 — Add Dry Ingredients

Add:

• Almond flour
• Baking powder
• Cinnamon
• Ginger
• Nutmeg
• Salt

Mix until fully combined — the batter will be thick and beautifully speckled with spices.

Step 4 — Add the Carrots

Fold in the finely grated carrots.
This makes the batter moist, sweet, and colorful.

Step 5 — Add Optional Mix-Ins

Walnuts or raisins are absolutely fantastic here — fold them in gently.

Step 6 — Pour & Bake

Spread batter evenly in the pan.
Bake for 25–35 minutes, depending on pan size.

The cake is ready when:

• Edges are golden
• Center springs back when gently pressed
• A toothpick comes out clean

Step 7 — Cool & Serve

Cool at least 10–15 minutes before slicing — the crumb sets beautifully as it rests.

What to Serve With This Cake

Pair with:

• A hot latte or cappuccino
• Greek yogurt + honey drizzle
• A scoop of vanilla yogurt
• A warm mug of chai tea
• Cinnamon almond milk latte
• Fresh fruit

This cake also makes the BEST breakfast with a spoonful of nut butter.

Tips for the Perfect Cake

• Use finely grated carrots for the softest crumb
• Do not overmix once almond flour is added
• Let the cake cool — almond flour cakes firm up as they rest
• Add raisins for sweetness or walnuts for crunch
• For extra moistness, add 1 extra tablespoon yogurt
• For deeper flavor, double the cinnamon

Storage Instructions

Room Temperature

Keeps for 2 days in an airtight container.

Refrigerator

Lasts 5–6 days — stays wonderfully moist.

Freezer

Freezes well for 3 months.
Defrost at room temp or microwave 10–12 seconds.

General Information

This cake is inspired by traditional American carrot cakes but made lighter and simpler — no frosting, no butter-heavy base, no refined flour. It’s the kind of cake my nonna would call “a sensible cake” — nourishing, satisfying, and made with ingredients you feel good about.

It’s a perfect bake for:

• Easter brunch
• Sunday breakfast
• After-school snacks
• Afternoon coffee
• Meal prep
• Healthy dessert cravings

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Frequently Asked Questions

Can I make this dairy-free?

Yes — use coconut yogurt.

Can I make this vegan?

Swap eggs for flax eggs (3 tbsp ground flax + 9 tbsp water).

Does it taste like classic carrot cake?

Yes — but less sweet, more wholesome, and SO moist.

Can I add shredded coconut?

Absolutely! Add ¼ cup.

Can I make muffins instead?

Yes — bake 16–20 minutes.

Conclusion

I hope this Flourless Carrot Greek Yogurt Cake becomes a cozy new staple in your kitchen. It’s warm, spiced, nourishing, and full of carrot-cake goodness — without the heaviness.

If you enjoyed this recipe, you’ll also love these from my site:

• https://poulef.com/overnight-oats-basic-recipe
• https://poulef.com/simple-perfect-green-salad

Thank you for baking with me today, friend — truly.

Interactive Elements

If you make this recipe, leave a comment or review — I love hearing from you!
And tag me on Pinterest so I can see your beautiful cake:
👉 https://www.pinterest.com/poulefrecipe/

Nutritional Information (per slice, 9 slices)

Nutrient	Amount
Calories	170
Protein	6g
Carbs	12g
Sugar	7g
Fat	11g
Fiber	3g
Sodium	140mg

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