Moist & Wholesome Flourless Carrot Apple Greek Yogurt Cake

Thank you so much for stopping by today! I’m truly excited to share this nourishing, flavor-packed recipe for Flourless Carrot Apple Greek Yogurt Cake. It’s one of those cakes that bridges comfort and health—you can enjoy it for breakfast with coffee, as a mid-afternoon snack, or even as a light dessert without guilt.

This cake is flourless, naturally sweetened, and bursting with the earthy goodness of carrots and the fresh sweetness of apples. And with protein-rich Greek yogurt and almond flour, it bakes up into a moist, tender crumb that feels indulgent but is surprisingly wholesome.

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Overview of Recipe Content

This carrot apple Greek yogurt cake is the perfect mix of cozy and nutritious. It’s flourless (thanks to almond flour), gluten-free, and naturally sweetened, so it fits beautifully into a healthier lifestyle.

Why You’ll Love It

• Moist and tender texture without refined flour.
• Sweetened with fruit and just a touch of natural sweetener.
• Packed with protein from Greek yogurt and almond flour.
• A versatile cake that works for breakfast, snacking, or dessert.

Flavor Profile

Think warm carrot cake meets apple spice bread! Earthy carrots, naturally sweet apples, and hints of cinnamon and nutmeg give this cake the perfect cozy fall flavor.

Health & Nutrition

• High in protein from Greek yogurt and almond flour.
• Gluten-free and flourless.
• Naturally sweetened.
• Full of fiber from apples and carrots.

Ingredients

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• 2 cups almond flour
• 1 tsp baking powder (gluten-free if needed)
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• Pinch of salt
• 2 medium carrots, finely grated
• 1 large apple, grated
• ½ cup Greek yogurt
• 3 large eggs
• ¼ cup maple syrup or honey
• 1 tsp vanilla extract

Tools Needed

• Mixing bowls
• Whisk & spatula
• Grater or food processor
• 8-inch round or loaf pan
• Parchment paper

Substitutions & Additions

• Almond flour → Swap for oat flour (not keto).
• Maple syrup → Use honey or agave.
• Spices → Add ground ginger or cloves for extra warmth.
• Mix-ins → Walnuts, pecans, or raisins are lovely.

How to Make Flourless Carrot Apple Greek Yogurt Cake

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1. Preheat & Prep – Set oven to 350°F (175°C). Line your pan with parchment.
2. Mix Dry Ingredients – In a large bowl, whisk almond flour, baking powder, cinnamon, nutmeg, and salt.
3. Whisk Wet Ingredients – In another bowl, combine eggs, yogurt, maple syrup, and vanilla.
4. Add Fruit & Veggies – Fold in grated carrots and apples.
5. Combine – Stir the wet mixture into the dry until just combined.
6. Bake – Pour into prepared pan. Bake 35–40 minutes, until golden and a toothpick comes out clean.
7. Cool & Serve – Let cool before slicing. Serve with yogurt, cream cheese drizzle, or enjoy plain.

What to Serve with Flourless Carrot Apple Greek Yogurt Cake

• A dollop of Greek yogurt or whipped cream.
• A drizzle of honey or maple syrup.
• Fresh apple slices or berries on the side.
• Pair with coffee, chai tea, or a spiced latte.

Tips for Making It Perfect

• Grate carrots & apples finely so they melt into the batter.
• Don’t overmix once wet meets dry.
• Line the pan to avoid sticking—almond flour is delicate.
• For extra flavor, toast walnuts before folding them in.

Storage Instructions

• Room Temp: Store in airtight container for 2 days.
• Fridge: Keeps well for 5 days.
• Freezer: Slice, wrap individually, and freeze for up to 2 months.

General Information

This cake is inspired by classic American carrot cake but lightened up with Greek yogurt and almond flour. It’s perfect for spring gatherings, back-to-school snacks, or cozy fall mornings.

Frequently Asked Questions

Can I make this cake dairy-free?
Yes, swap Greek yogurt with coconut yogurt.

Can I use coconut flour instead of almond flour?
Not recommended—it absorbs too much moisture. Stick to almond or oat flour.

Do I need to peel the apple?
Not at all! The peel adds extra fiber and blends in nicely.

Can I make muffins instead of cake?
Yes—bake at 350°F for 18–20 minutes.

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Conclusion

This Flourless Carrot Apple Greek Yogurt Cake is the perfect marriage of wholesome and delicious. Moist, nourishing, and full of natural sweetness, it’s a treat you’ll want to make again and again.

If you enjoyed this, you might also love:

• Healthy Banana Oatmeal Muffins
• Flourless Chocolate Chip Almond Butter Cookies

Interactive Elements

I’d love to see your version!

• Leave a review or comment below.
• Share your photos on Pinterest or tag me on Instagram!

Nutritional Information (per slice, 10 servings)

Calories	Protein	Carbs	Sugar	Fat	Saturated Fat	Fiber	Sodium
210	9g	18g	9g	12g	2g	4g	70mg

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