Flourless Banana Muffins – Moist, Protein-Packed & Low-Sugar

Thank you so much for stopping by my kitchen today! I’m beyond excited to share these Flourless Banana Muffins with you. They’re moist, protein-packed, and naturally low in sugar—perfect for busy mornings, post-workout snacks, or when you’re craving something sweet without the guilt. Using ripe bananas, cottage cheese, and just a touch of honey or maple syrup, these muffins are a wholesome twist on a classic.

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Overview of Recipe Content

These Flourless Banana Muffins fall right between a healthy breakfast and a sweet snack. They’re soft, tender, and just a little custardy inside from the cottage cheese. Perfect for meal-prep lovers, they keep well in the fridge and are freezer-friendly too.

Why You’ll Love These Muffins:

• High in protein thanks to eggs and cottage cheese.
• Naturally sweetened with bananas (and a drizzle of honey/maple if you like).
• Gluten-free and flourless (with optional almond or oat flour for structure).
• Kid-friendly and meal-prep approved.

What They Taste Like:
Moist, slightly sweet, and banana-forward with a light cinnamon aroma. The cottage cheese melts right in, leaving no cheesy flavor—just creamy richness.

Ingredient List:

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• 2 ripe bananas, mashed
• 2 large eggs
• 1 cup cottage cheese
• 1 tsp vanilla extract
• 1 tsp cinnamon (optional)
• ¼ cup almond flour or oat flour (optional, for extra structure)
• 1–2 tsp honey or maple syrup (optional for sweetness)
• Pinch of salt

Tools Needed:

• Mixing bowl
• Fork or masher
• Muffin tin + liners
• Blender or food processor (optional, for smoother batter)

Suggested Substitutions:

• Swap cottage cheese with Greek yogurt for tang.
• Add mini chocolate chips, blueberries, or chopped walnuts for fun mix-ins.
• Use flax eggs for an egg-free version (though texture will be denser).

How to Make Flourless Banana Muffins

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1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, mash the bananas until smooth.
3. Add eggs, cottage cheese, vanilla, and cinnamon. Stir well (or blend in a food processor for extra smoothness).
4. Fold in almond/oat flour if using, plus honey/maple syrup and a pinch of salt.
5. Pour batter evenly into muffin liners (about ¾ full).
6. Bake for 18–22 minutes, until muffins are set and lightly golden on top.
7. Cool for 5 minutes before removing from the pan. Enjoy warm or chilled!

What to Serve with Flourless Banana Muffins

• A hot latte or iced coffee for a balanced breakfast.
• Fresh fruit or yogurt for a wholesome snack.
• A smear of nut butter for extra protein.

Tips for Making It Perfect

• Use ripe bananas—the spottier, the sweeter.
• Don’t skip the liners—these muffins are extra moist and might stick otherwise.
• Blend your batter for a smoother, bakery-style texture.

Storage Instructions

• Store in the fridge up to 5 days in an airtight container.
• Freeze for up to 2 months—just thaw overnight or reheat gently in the microwave.

General Information

Banana-based baked goods have a long tradition in American home baking, especially as a way to use up overripe bananas. This flourless version leans modern with high-protein ingredients, making it perfect for today’s busy lifestyles.

Frequently Asked Questions

1. Can I make these muffins dairy-free?
Yes! Use coconut yogurt or a dairy-free Greek-style yogurt instead of cottage cheese.

2. Do they taste like cottage cheese?
Not at all—the cottage cheese blends right in and just adds creaminess.

3. Can I make these muffins ahead of time?
Absolutely. Bake, cool, and freeze for a grab-and-go breakfast.

4. Are they sweet enough without honey/maple syrup?
If your bananas are very ripe, yes! Otherwise, add a teaspoon of natural sweetener.

Conclusion

These Flourless Banana Muffins are proof that simple ingredients can make something truly satisfying. Moist, protein-packed, and naturally low in sugar, they’ll quickly become a staple in your kitchen. If you love banana-based treats, you might also enjoy my Healthy Banana Bread or these Banana Oat Pancakes.

Can’t wait to hear how yours turn out—don’t forget to tag me on Pinterest when you bake them!

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Interactive Elements

I’d love to see your version of these muffins! Leave a review below, share your photos on Pinterest, or tag me on Instagram for a chance to be featured.

Nutritional Information (per muffin, approx.)

Calories	Protein	Carbs	Sugar	Fat	Fiber
120	8g	10g	5g	5g	2g

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