Express Walnut Cake – No Flour, No Sugar, Just 5 Minutes!

If you’re here, chances are you’re looking for something quick, wholesome, and just a little magical. Well, friend, you’re in luck—because this Express Walnut Cake is my go-to when I want a sweet bite without fuss. With just 5 ingredients and no flour or refined sugar, it’s like a little miracle whipped up in minutes. Whether you’re embracing clean eating or just need a quick fix with what’s in your pantry—this cake delivers.

👉 Subscribe to my recipe newsletter so you never miss a warm, cozy bake again!

Overview of Recipe Content

This isn’t your average cake—it’s moist, nutty, and naturally sweet. Perfect for breakfast with coffee, an afternoon pick-me-up, or a late-night snack (guilty as charged 🙋‍♀️).

Why You’ll Love This Recipe:

• Ready in 5 minutes
• No flour, no sugar, no guilt
• Just one bowl and a blender
• Naturally gluten-free and high in healthy fats
• Sweetened with just a touch of honey (optional!)

What It Tastes Like:

Rich, earthy, and lightly sweet—imagine the depth of walnuts transformed into a soft, satisfying bite with a whisper of honey.

Health/Nutritional Benefits:

• Packed with Omega-3s and protein from walnuts and eggs.
• No refined flour or sugar, making it diabetic and keto-friendly (if you skip the honey).
• Naturally gluten-free and grain-free.

Ingredient List:

PIN IT

• 200g raw walnuts (or lightly toasted)
• 3 eggs
• 1 tsp baking powder
• 1 pinch of salt
• 1 tbsp honey (optional for a touch of sweetness)

Tools Needed:

• Food processor or blender
• Mixing bowl
• Silicone or nonstick cake pan (or ramekins for individual servings)

Suggested Substitutions:

• Maple syrup for honey (if vegan).
• Add cinnamon or vanilla extract for extra warmth.
• Mix in chopped dark chocolate, dates, or dried cranberries for flair.

How to Make Express Walnut Cake

PIN IT

You won’t believe how simple this is.

Step 1: Prep Your Walnuts

Toss the walnuts into a food processor or high-powered blender. Blitz until you get a coarse meal—like almond flour, but chunkier. Don’t overdo it or you’ll get walnut butter (delicious, but not what we’re going for here!).

Step 2: Mix the Batter

Add the eggs, baking powder, salt, and honey (if using) to your walnut meal. Stir until well combined. The batter will be thick and slightly fluffy from the eggs.

Step 3: Bake It!

Pour the mixture into a lightly greased small cake pan or ramekins. Bake at 350°F (175°C) for about 20–25 minutes or until golden on top and a toothpick comes out clean.

Your kitchen will smell like toasted nuts and comfort. 💛

What to Serve with Express Walnut Cake

This cake is a chameleon! Try:

• A dollop of Greek yogurt or mascarpone on top.
• A drizzle of warm honey or maple syrup.
• Fresh berries or poached pears on the side.
• A strong cup of espresso or black tea.

Tips for Making It Perfect

• Don’t over-blend the walnuts—you want meal, not paste.
• Use room temperature eggs for better emulsification.
• Let the cake cool slightly before slicing—it firms up beautifully.
• Add a splash of vanilla or almond extract for extra aroma.

Storage Instructions

PIN IT

This cake stores wonderfully:

• Fridge: Keep in an airtight container for up to 5 days.
• Freezer: Slice and wrap individually. Freeze up to 2 months.
• Reheat: Gently microwave for 15–20 seconds or warm in a toaster oven.

General Information

Walnuts have been treasured since ancient times—not just for their rich taste, but for their brain-boosting fats. In Mediterranean kitchens, they often form the base of simple, satisfying cakes like this. Think of it as part snack, part soul-soother.

Make it in the fall when walnuts are fresh and plentiful, or anytime you want something cozy and fuss-free.

Frequently Asked Questions

Can I use other nuts instead of walnuts?

Absolutely. Pecans or almonds work well—just note that the flavor will change slightly.

Is it keto-friendly?

Yes! If you skip the honey, this cake is low in carbs and perfect for a keto lifestyle.

Can I make it ahead?

Yes! It tastes even better the next day as the flavors meld.

Can I double the recipe?

Of course—just use a larger pan and extend the baking time slightly.

Conclusion

This Express Walnut Cake has become one of my secret weapons—it’s proof that beautiful things don’t need to be complicated. Whether you’re short on time or ingredients, you can still enjoy a cake that’s nourishing and indulgent.

If you love this recipe, don’t miss my 3-Ingredient Almond Butter Cookies or this heavenly Protein Cookie Dough.

Until next time, happy baking and walnut-crunching! 💛

Interactive Elements

I’d LOVE to see your walnut cake creations! Tag me on Pinterest or leave a comment with your twist. Did you add cinnamon? Chocolate? Let’s share the joy!

Nutritional Information (Per serving, approx. based on 6 servings)

Calories	Protein	Carbs	Sugar	Fat	Fiber
240	8g	6g	2g	20g	3g

Print