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Espresso Bean Sweet Potato Protein Brownies

Espresso Bean Sweet Potato Protein Brownies – Rich, Fudgy & Guilt-Free Delight


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  • Author: Gianna Poulef
  • Total Time: 35 minutes
  • Yield: 9 brownies 1x
  • Diet: Gluten Free

Description

Espresso sweet potato protein brownies that are rich, fudgy, and naturally sweetened. A healthy chocolate dessert packed with protein.


Ingredients

Scale

1 cup mashed sweet potato

1/2 cup cottage cheese (blended)

1/2 cup almond flour

1/4 cup cocoa powder

1/4 cup maple syrup

12 teaspoons espresso powder

1/2 teaspoon baking powder

1/4 teaspoon salt

1 teaspoon vanilla extract

1/4 cup chocolate chips

1 egg


Instructions

1. Preheat oven to 350°F.

2. Blend cottage cheese until smooth.

3. Mix sweet potato, cottage cheese, egg, maple syrup, and vanilla.

4. Add dry ingredients and mix well.

5. Fold in chocolate chips.

6. Bake for 20–25 minutes.

7. Cool completely before slicing.

Notes

Use roasted sweet potatoes.

Do not overbake.

Cool before cutting.

Store in fridge for best texture.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 180
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 35mg