Description
This Date Walnut Banana Oat Breakfast Loaf is naturally sweetened, soft, moist, and packed with hearty oats, ripe bananas, sweet dates, and crunchy walnuts for the perfect wholesome breakfast treat.
Ingredients
1 1/2 cups rolled oats
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
3 ripe bananas, mashed
2 eggs
1/3 cup melted coconut oil or butter
1 tsp vanilla extract
1 cup chopped soft dates
3/4 cup chopped walnuts
Instructions
1. Preheat oven to 350°F (175°C) and prepare loaf pan.
2. Whisk oats, flour, baking soda, baking powder, cinnamon, and salt.
3. Mash bananas in separate bowl.
4. Add eggs, coconut oil, and vanilla extract.
5. Combine wet and dry ingredients gently.
6. Fold in dates and walnuts.
7. Pour batter into loaf pan.
8. Top with extra oats and walnuts if desired.
9. Bake for 45–50 minutes until golden and set.
10. Cool before slicing.
Notes
Use ripe bananas for natural sweetness.
Toast walnuts for extra flavor.
Soft dates blend best into batter.
Freeze slices individually for meal prep.
Great served warm with butter or almond butter.
- Prep Time: PT15M
- Cook Time: PT50M
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 12g
- Sodium: 170mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 35mg