7 Shockingly Chewy & Cozy Keto Ginger Cookies (Only 2.3g Net Carbs!)

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By Gianna Poulef

Cozy Keto Ginger Cookies

Thank you for being here, my friend If you’ve ever thought keto baking meant dry, crumbly cookies with no soul—these Chewy Keto Ginger Cookies are here to lovingly prove you wrong. Thick, soft, perfectly spiced, and kissed with that nostalgic ginger-molasses flavor, these cookies are a dream come true for low-carb cookie lovers.

They’re the kind of cookie you bake once… and then suddenly they become a weekly habit. Cozy enough for the holidays, but easy enough for any time that ginger craving hits. And the best part? Just 2.3g net carbs per cookie.

Before we start mixing spices and filling the kitchen with that warm ginger aroma, don’t forget to subscribe to my email list so you never miss a cozy, guilt-free bake

Overview of Chewy Keto Ginger Cookies

These cookies are inspired by classic ginger molasses cookies—but reworked to fit a keto lifestyle without sacrificing texture or flavor. Almond flour keeps them tender, erythritol sweetens without spikes, and blackstrap molasses (just a touch!) brings that unmistakable old-fashioned depth.

Why You’ll Love These Cookies

  • Thick, soft, and truly chewy
  • Warm gingerbread-style spices
  • Low-carb & keto-friendly
  • Naturally gluten-free
  • Perfect for holidays or everyday treats

What They Taste Like

Sweet and spicy with deep ginger warmth, crisp edges, soft centers, and that nostalgic molasses note—comfort food without the carb crash.

Full Ingredient List (Complete & Detailed)

This Now, Make It Later!

Chewy Keto Ginger Cookies

  • 2 cups almond flour, finely ground
  • ¼ cup powdered erythritol (or monk fruit blend)
  • 2 tablespoons blackstrap molasses (adds classic flavor; still keto-friendly in small amounts)
  • ½ teaspoon baking soda
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cloves
  • ¼ teaspoon salt
  • ¼ cup unsalted butter, softened
  • 1 large egg, room temperature
  • 1 teaspoon vanilla extract
  • 1 tablespoon unsweetened almond milk (if needed for texture)

Optional Topping

  • Extra erythritol or keto brown sugar substitute for rolling

Tools You’ll Need

  • Mixing bowls
  • Hand mixer or spatula
  • Baking sheet
  • Parchment paper
  • Cookie scoop
  • Cooling rack

Substitutions & Variations

  • Use coconut flour (¼ cup + extra egg)
  • Swap butter for coconut oil
  • Add a pinch of black pepper for warmth
  • Drizzle with keto white chocolate

How to Make Chewy Keto Ginger Cookies

These cookies come together easily—no chilling required

1. Preheat the Oven

Preheat oven to 350°F (175°C). Line a baking sheet with parchment.

2. Mix Dry Ingredients

In a bowl, whisk almond flour, sweetener, baking soda, spices, and salt.

3. Cream Wet Ingredients

In another bowl, mix butter, egg, molasses, and vanilla until smooth.

4. Combine

Stir dry ingredients into wet ingredients until dough forms. Add almond milk if dough feels dry.

5. Shape

Scoop dough, roll into balls, and roll in sweetener if desired.

6. Bake

Bake 10–12 minutes, until edges are set and centers are soft.

7. Cool

Cool on pan for 5 minutes, then transfer to rack.

What to Serve with Keto Ginger Cookies

  • Hot tea or chai
  • Almond milk latte
  • Keto vanilla ice cream
  • Holiday cookie platters

Tips for Perfect Keto Cookies

  • Don’t overbake—chewy centers matter
  • Use fine almond flour only
  • Let cookies cool fully to set texture
  • Measure molasses carefully

Storage Instructions

  • Room temperature: 3 days, covered
  • Refrigerator: Up to 7 days
  • Freezer: Freeze baked cookies up to 2 months

General Information

Traditional ginger molasses cookies date back centuries, prized for their warming spices and chewy texture. This keto version honors that heritage—just with smarter ingredients that fit a low-carb lifestyle.

Frequently Asked Questions

Is molasses keto?
In small amounts, yes—especially blackstrap.

Can I skip molasses?
You can, but flavor will be milder.

Are these crispy or soft?
Soft and chewy with lightly crisp edges.

Can I make them dairy-free?
Yes—use coconut oil.

Conclusion

These Chewy Keto Ginger Cookies prove that low-carb baking can still be cozy, nostalgic, and incredibly satisfying. Warm spices, soft centers, and just the right sweetness—this is keto comfort at its finest.

If you love cozy keto treats, try these next:

Interactive Corner

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CaloriesNet CarbsProteinFatSugar
120 kcal2.3g4g10g0g
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7 Shockingly Chewy & Cozy Keto Ginger Cookies (Only 2.3g Net Carbs!)


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  • Author: Gianna Poulef
  • Total Time: 22 mins
  • Yield: 16 cookies 1x

Description

Thick and chewy keto ginger cookies with warm spices and classic molasses flavor—only 2.3g net carbs.


Ingredients

Scale

2 cups almond flour

¼ cup powdered erythritol

2 tbsp blackstrap molasses

½ tsp baking soda

½ tsp ground ginger

½ tsp ground cinnamon

¼ tsp ground cloves

¼ tsp salt

¼ cup unsalted butter, softened

1 large egg

1 tsp vanilla extract

1 tbsp unsweetened almond milk (if needed)


Instructions

1. Preheat oven to 350°F and line baking sheet.

2. Whisk dry ingredients together.

3. Mix butter, egg, molasses, and vanilla.

4. Combine wet and dry ingredients.

5. Roll dough into balls and coat with sweetener if desired.

6. Bake 10–12 minutes.

7. Cool before serving.

Notes

Do not overbake.

Use fine almond flour.

Measure molasses carefully for net carbs.

  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 120
  • Sugar: 0g
  • Sodium: 95mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3.7g
  • Protein: 4g
  • Cholesterol: 35mg
7 Shockingly Chewy & Cozy Keto Ginger Cookies (Only 2.3g Net Carbs!)
Gianna Poulef
CEO, Chef & Recipe Creator at BLYNO LLC | Website

I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.

Let’s be friends!

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