Thank you for stopping by my kitchen today! I am so excited to share one of the simplest yet most versatile recipes you’ll ever make: 2-Ingredient Cottage Cheese Tortillas. These high-protein tortillas are flexible, light, and oh-so-satisfying. Whether you’re whipping up tacos, quesadillas, or just need a low-carb wrap for lunch, these beauties will become a staple in your weekly meal prep.
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Overview of Recipe Content
- What it is: A protein-packed, gluten-free tortilla made from just cottage cheese and eggs.
- When to enjoy: Perfect for taco night, quick lunches, or as a healthy wrap alternative.
- Why you’ll love it: Only two ingredients, super flexible, and high in protein—perfect for fitness lovers and busy home cooks alike!
- Taste & texture: Soft, slightly savory, with a delicate chewiness that pairs beautifully with any filling.
- Nutritional benefits: High in protein, naturally gluten-free, and lower in carbs compared to flour tortillas.
Ingredients:
- 1 cup cottage cheese
- 2 large eggs
Tools you’ll need:
- Blender or food processor
- Non-stick skillet
- Silicone spatula
Substitutions & additions:
- Add a pinch of garlic powder, onion powder, or smoked paprika for extra flavor.
- Blend in spinach for a fun green tortilla.
- Use low-fat cottage cheese for a lighter version.
How to Make 2-Ingredient Cottage Cheese Tortillas
- Blend it up – Add the cottage cheese and eggs to a blender. Blend until smooth and creamy (no lumps).
- Heat the skillet – Place a non-stick skillet over medium heat and lightly grease if needed.
- Cook the tortillas – Pour about ¼ cup of batter into the pan and swirl into a thin circle.
- Flip with care – Cook for 1–2 minutes until set, then gently flip with a spatula. Cook another minute.
- Repeat & enjoy – Continue until all the batter is used. You should get about 4–5 tortillas.
✨ Pro tip: Keep them warm in a towel while you finish cooking the batch!
What to Serve with Cottage Cheese Tortillas
- Fill with shredded chicken, salsa, and avocado for a healthy taco night.
- Make breakfast wraps with scrambled eggs and veggies.
- Try them as a pizza base with marinara and mozzarella.
- Pair with my Easy Chicken Fajitas or Crispy Air Fryer Chicken Wings for a complete meal.
Tips for Making It Perfect
- Use a high-speed blender for the smoothest batter.
- Don’t rush the flip—wait until the edges lift slightly.
- Stack them between parchment paper to prevent sticking.
- Double the recipe for meal prep!
Storage Instructions
- Fridge: Store in an airtight container up to 3 days.
- Freezer: Freeze with parchment between tortillas, up to 2 months.
- Reheat: Warm in a skillet or microwave for 15 seconds.
General Information
Tortillas are a beloved staple worldwide, but this cottage cheese version is a modern twist for health-conscious eaters. High-protein tortillas like these are trending in 2025 as more people seek nutrient-dense alternatives without sacrificing flavor.
Frequently Asked Questions
1. Do these taste like cottage cheese?
Not at all! The flavor is neutral and works well with both savory and sweet fillings.
2. Can I make them dairy-free?
You can try dairy-free cottage cheese alternatives, though texture may vary.
3. Can I bake them instead of frying?
Yes, pour batter onto a lined baking sheet and bake at 350°F for 10 minutes.
4. How many tortillas does this recipe make?
About 4–5 medium tortillas, depending on size.
Conclusion
These 2-Ingredient Cottage Cheese Tortillas are flexible, protein-packed, and ready to carry all your favorite fillings. Once you try them, you’ll wonder how you ever lived without this genius little hack.
If you love high-protein recipes, you’ll also enjoy my Protein Cookie Dough, Healthy Tuna Patties, or Cottage Cheese Ice Cream.
Thanks for cooking with me—don’t forget to share your tortilla creations on Pinterest or tag me on Instagram!
Interactive Elements
💬 Drop a comment below if you tried this recipe.
📸 Share your photo on Pinterest or tag me @PoulefRecipe.
Nutritional Information (per tortilla, makes 5)
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 70 | 7g | 1g | 4g | 0g | 95mg |
2-Ingredient Cottage Cheese Tortillas – Flexible, Light & High-Protein
- Total Time: 10 minutes
- Yield: 5 tortillas 1x
Description
These 2-Ingredient Cottage Cheese Tortillas are flexible, light, and high in protein. Perfect for tacos, wraps, or meal prep in under 10 minutes.
Ingredients
1 cup cottage cheese
2 large eggs
Instructions
1. Blend cottage cheese and eggs until smooth.
2. Heat a non-stick skillet over medium heat.
3. Pour 1/4 cup batter into the skillet and swirl into a thin circle.
4. Cook 1–2 minutes, flip gently, and cook another minute.
5. Repeat with remaining batter.
Notes
Keep tortillas warm in a towel while cooking.
Store in fridge 3 days or freeze up to 2 months.
Add spices or herbs to customize flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main, Snack
- Method: Stovetop
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1 tortilla
- Calories: 70
- Sugar: 0g
- Sodium: 95mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 90mg
