Cottage Cheese Pretzel Bites – Chewy, Savory & Low-Carb

Thank you so much for stopping by today! I’m thrilled to share one of my favorite snack recipes that feels indulgent but is secretly wholesome: Cottage Cheese Pretzel Bites. These little golden nuggets are chewy, salty, and absolutely addictive—yet they’re made with simple, nutrient-rich ingredients.

If you’ve ever wanted to enjoy a soft pretzel without the carb-heavy guilt, this recipe is about to become your new best friend. Packed with protein from cottage cheese and balanced with almond flour, these bites are ideal for game nights, after-school snacks, or even as a unique appetizer at your next gathering.

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Overview of Recipe Content

What are Cottage Cheese Pretzel Bites?

They’re soft, chewy, poppable bites made from a simple dough of cottage cheese, almond flour, and an egg. Instead of being boiled like traditional pretzels, these are baked straight in the oven—making them both quicker and healthier.

Why You’ll Love Them

• Low-carb & gluten-free thanks to almond flour
• Protein-packed (great for a post-workout snack!)
• Quick & easy—ready in under 30 minutes
• Customizable with fun toppings like sesame seeds, everything bagel seasoning, or even shredded parmesan

Taste Profile

These bites are golden and crisp on the outside, while soft, chewy, and slightly nutty inside. The cottage cheese adds moisture and richness, giving that perfect pretzel-like chew.

Seasonal or Nutritional Benefits

High in protein, lower in carbs, and gluten-free, these bites fit into keto-friendly or balanced lifestyles. They’re also perfect for cozy fall evenings or as a party snack all year long.

Ingredients

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• 1 cup cottage cheese
• 1 large egg
• 1 cup almond flour
• 1 tsp baking powder
• Pinch of salt
• 1 tsp garlic powder or onion powder (optional)
• Coarse salt (for sprinkling)

Tools Needed

• Mixing bowl
• Whisk or fork
• Baking sheet
• Parchment paper
• Small cookie scoop (optional, for shaping bites)

Suggested Substitutions & Additions

• Flour: Swap almond flour for oat flour (not low-carb, but still wholesome).
• Flavor boost: Add 2 tbsp grated parmesan or nutritional yeast for extra umami.
• Toppings: Sesame seeds, poppy seeds, or everything bagel seasoning.

How to Make Cottage Cheese Pretzel Bites

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1. Preheat Oven – Set your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Blend Cottage Cheese – For a smoother dough, pulse cottage cheese in a blender until creamy. This step is optional but makes the bites more uniform.
3. Make the Dough – In a mixing bowl, whisk together the egg, cottage cheese, almond flour, baking powder, and optional garlic/onion powder. Stir until a thick dough forms.
4. Shape the Bites – Use a cookie scoop or spoon to portion small dough balls (about 1 inch). Place them evenly on the prepared baking sheet.
5. Top Them Off – Sprinkle coarse salt over each bite.
6. Bake – Bake for 15–18 minutes until golden brown and slightly firm on the outside.
7. Cool Slightly & Serve – Let them rest for 5 minutes before serving warm.

What to Serve with Cottage Cheese Pretzel Bites

These bites are amazing with dips! Think warm cheese sauce, spicy mustard, or even hummus. They also pair beautifully with a hearty soup like my Creamy Roasted Tomato Soup or alongside a fresh salad for a light lunch.

Tips for Making It Perfect

• Don’t skip the parchment paper—these bites can stick!
• For extra chewiness: Blend the cottage cheese smooth before mixing.
• Want a golden finish? Brush with a beaten egg before baking.
• Make ahead: Shape the bites, freeze on a tray, and bake from frozen (just add 2–3 minutes).

Storage Instructions

• Fridge: Store in an airtight container for 3 days.
• Freezer: Freeze baked bites up to 2 months. Reheat in oven for best texture.
• Reheat: 350°F for 5–6 minutes brings them back to life.

General Information

Soft pretzels are a beloved snack in American culture, especially at sports games and carnivals. This low-carb cottage cheese twist keeps all that nostalgic flavor but in a healthier, everyday-friendly version.

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Frequently Asked Questions

Can I use Greek yogurt instead of cottage cheese?
Yes! The texture will be slightly different but still delicious.

Do these taste like cottage cheese?
Not at all—the baking transforms the flavor into a savory, pretzel-like bite.

Can I double the recipe?
Absolutely. They freeze beautifully, so go ahead and make extra.

Are these keto-friendly?
Yes! With almond flour and cottage cheese, they’re low in carbs and high in protein.

Conclusion

These Cottage Cheese Pretzel Bites are proof that snacks can be both indulgent and nourishing. With their chewy, savory goodness, they’ll satisfy cravings without derailing your goals. If you loved this recipe, you might also enjoy my Almond Flour Biscuits or Cottage Cheese Pizza Crust.

Happy baking, and don’t forget—food tastes better when shared, so whip up a batch and spread the love!

Interactive Elements

If you make these, please leave a comment and let me know how they turned out! I’d also love to see your creations—share a photo on Pinterest or tag me on Instagram.

Nutritional Information (per 1 of 12 bites, approx.)

Calories	Protein	Carbs	Fat	Fiber	Sodium
85	5g	3g	6g	1g	120mg

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