Description
Sugar-free high protein Cottage Cheese Pecan Pie Bars with almond flour crust and crunchy pecan topping.
Ingredients
1 cup almond flour
2 tbsp butter
2 tbsp powdered low-carb sweetener
1 cup cottage cheese
1/4 cup Greek yogurt
1/4 cup powdered sweetener
1 egg
1 tsp vanilla
1/2 cup chopped pecans
2 tbsp sugar-free maple syrup
Instructions
1. Preheat oven to 350°F.
2. Mix crust ingredients and press into pan.
3. Bake crust 10 minutes.
4. Blend filling ingredients until smooth.
5. Pour filling over crust.
6. Add pecan topping.
7. Bake 25–30 minutes.
8. Cool and refrigerate before slicing.
Notes
Chill before slicing.
Blend cottage cheese for smooth texture.
Toast pecans for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 2g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 40mg