Description
Cottage Cheese Peanut Butter Mug Cake is a quick, protein-packed dessert made in minutes. Creamy, fluffy, and naturally sweetened, this healthy mug cake delivers 20g of protein in one serving.
Ingredients
Scale
½ cup cottage cheese
2 tablespoons peanut butter
1 tablespoon honey
¼ cup oat flour
¼ teaspoon baking powder
¼ teaspoon vanilla extract
Pinch of salt
Optional: chocolate chips or extra peanut butter
Instructions
1. Blend cottage cheese if desired.
2. Mix all ingredients in microwave-safe mug.
3. Stir until smooth.
4. Microwave 60-90 seconds.
5. Let cool 1-2 minutes before serving.
Notes
Do not overcook.
Best eaten fresh.
Use natural peanut butter.
Microwave times vary.
- Prep Time: PT3M
- Cook Time: PT2M
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 320
- Sugar: 12g
- Sodium: 260mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 20mg