First off, thank you for being here! If you’ve been searching for an easy, protein-packed snack that’s both comforting and wholesome, you’re in for a treat. These Cottage Cheese Garlic Bites are crispy on the outside, soft on the inside, and bursting with garlicky goodness.
I grew up with my nonna always keeping simple, hearty bites ready for when guests dropped by. This recipe carries that same spirit—it’s fuss-free, nourishing, and absolutely addictive. And here’s the kicker: just a couple of main ingredients make magic happen.
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Overview of Recipe Content
These cottage cheese garlic bites are the ultimate quick-fix recipe. They’re perfect as a snack, appetizer, or even a lunchbox addition.
- Why you’ll love them: High in protein, low in carbs, and ready in under 20 minutes.
- What they taste like: Imagine cheesy garlic bread meets a savory biscuit—crispy edges, soft centers, and that irresistible garlic kick.
- When to make them: Meal-prep Sundays, quick weeknight dinners, or holiday platters.
- Nutrition perks: Protein from cottage cheese, fiber from almond flour, and a low-carb twist compared to traditional bread bites.
Ingredients:
- 1 cup cottage cheese
- 1 cup almond flour
- 1 large egg
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp Italian seasoning (optional)
- Olive oil spray (for baking)
Tools Needed:
- Mixing bowl
- Whisk or fork
- Baking sheet + parchment paper
- Cookie scoop or tablespoon
Substitutions & Additions:
- No almond flour? Use oat flour or regular all-purpose (texture will differ).
- Extra cheesy? Add ¼ cup grated Parmesan.
- Want spice? Sprinkle in red pepper flakes or smoked paprika.
- Gluten-free option: Stick with almond or oat flour.
How to Make Cottage Cheese Garlic Bites
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
- Mix wet ingredients: In a bowl, whisk together cottage cheese and egg until creamy.
- Add dry ingredients: Stir in almond flour, garlic powder, salt, and seasoning until a thick batter forms.
- Scoop & shape: Use a cookie scoop or spoon to drop bite-sized portions onto the baking sheet.
- Bake: Spray lightly with olive oil and bake for 15–18 minutes until golden brown.
- Cool & enjoy: Let them rest for 5 minutes—though good luck resisting them straight out of the oven!
(Your kitchen will smell like the coziest Italian trattoria when these are baking!)
What to Serve with Cottage Cheese Garlic Bites
- A side of marinara sauce for dipping.
- Pair with a fresh salad for a light meal.
- Add to a charcuterie board for a protein boost.
- Serve alongside a cozy soup like tomato basil or chicken noodle.
Tips for Making It Perfect
- Texture check: Batter should be thick but scoopable—if too runny, add a tablespoon more almond flour.
- Golden edges: A light olive oil spray ensures that irresistible crisp.
- Batch prep: Double the recipe and freeze for later snacking.
- Serving hot: These bites shine brightest fresh from the oven!
Storage Instructions
- Fridge: Store in an airtight container up to 4 days.
- Freezer: Freeze on a tray, then transfer to a bag for up to 2 months.
- Reheat: Warm in an air fryer or oven for that perfect crunch (microwave softens them).
General Information
Cottage cheese has made a major comeback in recent years—it’s a classic American staple turned TikTok star. From pancakes to protein bowls, its versatility shines. These garlic bites honor that trend with a nod to Italian flavors, making them the ultimate cross between nostalgic comfort food and modern healthy eating.
Frequently Asked Questions
Can I use ricotta instead of cottage cheese?
Yes, ricotta works but makes a creamier, softer bite.
Are these keto-friendly?
Yes! With almond flour and cottage cheese, they’re low-carb and keto-approved.
Can I make them dairy-free?
Swap cottage cheese for a dairy-free ricotta alternative.
Can I air fry them?
Absolutely—air fry at 350°F for about 10–12 minutes.
Do they taste eggy?
Not at all—the garlic and cheese flavor shine through.
Conclusion
These 2-Ingredient Cottage Cheese Garlic Bites prove that the simplest ingredients often bring the most joy. Whether you’re meal-prepping, hosting, or just want something quick, they’ll become a go-to in your kitchen.
If you loved this recipe, try my other cozy, protein-packed favorites like:
- Crispy Parmesan Zucchini Fries
- Air Fryer Chicken Meatballs
- Healthy Baked Eggplant Parmesan
- Protein Cookie Dough
Interactive Elements
I’d love to see your creations! Leave a comment below with your thoughts, or share a photo on Pinterest at Poulef Recipes or tag me on Instagram.
Nutritional Information (per serving, ~12 bites)
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 95 | 7g | 4g | 6g | 1g | 140mg |
2-Ingredient Cottage Cheese Garlic Bites – Crispy, Savory & High-Protein
- Total Time: 23 minutes
- Yield: 12 bites 1x
Description
These crispy, savory, high-protein Cottage Cheese Garlic Bites are made with just two main ingredients plus seasonings. Perfect for snacking, appetizers, or meal prep.
Ingredients
1 cup cottage cheese
1 cup almond flour
1 large egg
1 tsp garlic powder
½ tsp salt
½ tsp Italian seasoning (optional)
Olive oil spray (for baking)
Instructions
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
2. Whisk together cottage cheese and egg until creamy.
3. Stir in almond flour, garlic powder, salt, and seasoning until a thick batter forms.
4. Scoop bite-sized portions onto the baking sheet using a cookie scoop or spoon.
5. Spray lightly with olive oil and bake for 15–18 minutes until golden brown.
6. Let cool for 5 minutes before serving.
Notes
Best enjoyed fresh, but can be stored in fridge up to 4 days or frozen for 2 months. Reheat in oven or air fryer for crispiness.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Category: Snack, Appetizer
- Method: Baked
- Cuisine: American, Italian-inspired
Nutrition
- Serving Size: 1 bite
- Calories: 95
- Sugar: 1g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 25mg
