Cottage Cheese Everything Bagel Bites – High-Protein & Grain-Free

Thank you so much for stopping by! I’m thrilled to share this Cottage Cheese Everything Bagel Bites recipe with you—these little bites are high‑protein, grain‑free, and absolutely delicious. If you’re looking for a gluten‑free snack that doesn’t compromise on flavor, you’re in the right place. Cottage Cheese Everything Bagel Bites are light yet satisfying, and I just know you’ll love them!
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Overview of Recipe Content

These high‑protein bagel bites are perfect for breakfast, a brunch spread, or a healthy snack. They’re gluten‑free, grain‑free, and pack about 7 g protein per bite while staying around 110 kcal. Inspired by classic everything‑bagel flavors, they give you all the savory zing without the carbs.

• Why you’ll love them: Soft interior from cottage cheese, crisp exterior with almond flour, and that irresistible everything‑bagel seasoning.
• Taste and texture: Chewy and tender inside, golden and slightly crisp on the outside, with bold garlic‑onion flavor and toasted seeds.
• Health benefits: Low in net carbs (~2 g), gluten‑free, high in protein, and free from grains.
• Seasonal relevance: Great for year‑round snacking but especially welcome in low‑carb or Paleo‑friendly meal plans.

Ingredients

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• ½ cup cottage cheese
• 1 egg
• ½ cup almond flour
• ¼ tsp baking powder
• ¼ tsp garlic powder
• ¼ tsp onion powder
• 1 tbsp Everything Bagel seasoning
• Pinch of salt

Tools Needed

• Mixing bowl
• Measuring cups & spoons
• Baking sheet lined with parchment paper
• Small cookie scoop or tablespoon for shaping

Substitutions & Add‑Ins

• Swap almond flour for coconut flour (reduce quantity significantly and add extra egg for structure).
• Try using Greek yogurt instead of cottage cheese (slightly different texture).
• Add chopped chives or a sprinkle of shredded Parmesan for extra flair.

How to Make Cottage Cheese Everything Bagel Bites

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1. Preheat your oven to 180 °C (350 °F) and line a baking sheet with parchment.
2. In a bowl, whisk the cottage cheese and egg until creamy.
3. Stir in almond flour, baking powder, garlic powder, onion powder, a pinch of salt, and half of the everything‑bagel seasoning until a soft dough forms.
4. Use a small scoop or tablespoon to form even bites (about 1 tbsp each). Arrange them spaced slightly apart on the sheet.
5. Press the remaining seasoning lightly on top of each bite.
6. Bake for 15–18 minutes, or until golden around the edges.
7. Let cool slightly—they finish firming up as they rest.

Each bite is tender and savory—lightly golden on the bottom, a punch of garlic‑onion everything flavor, and just enough chew to satisfy!

What to Serve with Cottage Cheese Everything Bagel Bites

Serve these as a protein‑packed snack, brunch side, or appetizer. They pair beautifully with:

• Smoked salmon and cream cheese for a bagel‑style platter
• Soft herb‑infused cream cheese or Greek yogurt dip
• Fresh cucumber slices, avocado, or sliced tomato
• A warm bowl of soup or salad for a low‑carb lunch

Tips for Making It Perfect

• Avoid soggy bites: Drain cottage cheese briefly or press out excess moisture on a paper towel.
• Uniform size: Use a scoop so bites bake evenly.
• Add in advance: Make dough ahead and bake just before serving to keep surfaces crisp.
• Make ahead: Freeze unbaked shaped bites; bake straight from freezer, adding a couple extra minutes.

Storage Instructions

• Refrigerate: Store cooled bites in an airtight container for up to 3–4 days.
• Freeze: Flash‑freeze individually on a sheet, then transfer to a freezer bag. Freeze up to 2 months. Bake from frozen, adding a few minutes.
• To reheat: Toast in oven or toaster oven until warmed and crisp—avoid microwaving to prevent sogginess.

General Information

These bites bring together two classic ingredients—cottage cheese and everything bagel seasoning—in a grain‑free form. Perfect for low‑carb or gluten‑free diets, they’re a spin on bagels with way less fuss and calories. I came up with this idea when craving bagels in a way that works for my macros—and they turned out even better than I imagined!

Check out more grain‑free, high‑protein snack ideas from Poulef:

• Irresistibly Wholesome Oat and Chia Seed Bread Recipe
• Flourless Sweet Potato Ginger Cake
• Soft Banana Walnut Cake (No White Flour)

Find and share your creations on Pinterest: PoulefRecipes on Pinterest.

Frequently Asked Questions

Q: Can I make them dairy‑free?
A: Greek yogurt can substitute for cottage cheese, but fully dairy‑free swaps aren’t ideal—texture changes significantly.

Q: Are these keto-friendly?
A: Yes —about 2 g net carbs per bite, and made with almond flour.

Q: What if I don’t have Everything Bagel seasoning?
A: Mix sesame seeds, poppy seeds, dried garlic/onion flakes, salt, and a pinch of poppy.

Q: Why are mine too wet?
A: Cottage cheese sometimes holds moisture—drain or press before mixing.

Q: Can I halve or double the recipe?
A: Absolutely—just keep same ratio, and watch baking time if you change volume.

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Conclusion

These Cottage Cheese Everything Bagel Bites are delightfully savory, protein‑packed, and friendly to gluten‑free and low‑carb diets. They bring all the flavor of an everything bagel in tiny, satisfying bites. If you loved these, try making my Chewy Coconut Squares or Oat & Chia Bread next for another grain‑free delight.

Couldn’t be happier you’re here—let me know how yours turn out and share a pic if you do! Happy baking, friend. 💛

Interactive Elements

I’d love to hear what you think—leave a review or comment below, and don’t forget to share a photo on Pinterest or tag me at @poulefrecipe on social media!

Nutritional Information

Per Bite	Calories	Protein	Fat	Net Carbs
Approximate	110 kcal	7 g	6 g	2 g

Macronutrients (per bite)

• Calories: 110
• Protein: 7 g
• Fat: 6 g
• Carbohydrates: 3 g – Fiber: ~1 g → Net carbs: ~2 g

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