Description
Fluffy keto cottage cheese cinnamon roll muffins with a cinnamon pecan swirl. Bakery-style and high-protein.
Ingredients
Scale
1 cup cottage cheese
2 eggs
1/2 cup almond flour
1/4 cup coconut flour
2 tbsp sweetener
1 tsp cinnamon
pecans
vanilla
baking powder
Instructions
1. Blend cottage cheese and eggs.
2. Mix dry ingredients.
3. Combine batter.
4. Add cinnamon swirl.
5. Bake 18–22 minutes.
Notes
Blend until smooth.
Do not overbake.
Let cool before serving.
- Prep Time: 10M
- Cook Time: 20M
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 55mg