Description
These High-Protein Cottage Cheese Blueberry Muffins are moist, fluffy, and loaded with juicy blueberries. Packed with protein, they’re perfect for breakfast, meal prep, or a healthy snack.
Ingredients
1 cup cottage cheese
2 large eggs
1/4 cup maple syrup or honey
1 tsp vanilla extract
1 1/2 cups oat flour (or almond flour)
1 tsp baking powder
1/2 tsp baking soda
Pinch of salt
1 cup blueberries
Instructions
1. Preheat oven to 350°F (175°C) and line muffin tin.
2. Blend cottage cheese, eggs, maple syrup, and vanilla until smooth.
3. Whisk oat flour, baking powder, baking soda, and salt in another bowl.
4. Fold wet mixture into dry until just combined.
5. Fold in blueberries.
6. Scoop batter into muffin cups and bake 20–24 minutes.
Notes
Store in fridge up to 5 days or freeze up to 3 months.
Best enjoyed slightly warm with almond butter or a drizzle of honey.
- Prep Time: 10 minutes
- Cook Time: 24 minutes
- Category: Breakfast, Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 50mg