Thank you for stopping by, friends! I’m so excited to share one of my new favorite snacks: Cottage Cheese Apple Cinnamon Cake Bars. This recipe is high in protein, naturally sweetened with apples, and contains no added sugar. Perfect for meal prep, post-workout snacks, or even as a cozy breakfast on the go.
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Overview of Recipe Content
These cake bars are the perfect combination of wholesome nutrition and indulgent flavor. With cottage cheese as the star, they’re creamy and moist, balanced with the natural sweetness of apples and the warm spice of cinnamon.
- Why you’ll love it: High-protein, no added sugar, freezer-friendly, and kid-approved.
- Taste: Think apple pie meets cheesecake in a fluffy snack bar.
- Nutrition perks: Packed with protein, low in refined sugar, gluten-free option available.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1 ½ cups rolled oats (blended into flour)
- 2 medium apples, grated
- 2 tbsp honey or maple syrup (optional for extra sweetness)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 ½ tsp ground cinnamon
- Pinch of salt
Tools Needed
- Mixing bowls
- Blender or food processor (for oat flour)
- Grater for apples
- Baking dish (8×8 recommended)
- Parchment paper
Substitutions & Additions
- Swap cottage cheese with Greek yogurt for a tangier flavor.
- Add raisins, walnuts, or pecans for extra crunch.
- Stir in a scoop of vanilla protein powder for an extra boost.
How to Make Cottage Cheese Apple Cinnamon Cake Bars
- Prepare the oven – Preheat to 350°F (175°C) and line an 8×8 baking dish with parchment paper.
- Make oat flour – Blend rolled oats until fine and flour-like.
- Mix wet ingredients – In a large bowl, whisk together cottage cheese, eggs, vanilla, and honey (if using).
- Add apples & spices – Stir in grated apples, cinnamon, and a pinch of salt.
- Fold in oat flour – Mix until a thick batter forms, then add baking powder.
- Bake – Pour into the prepared dish and bake for 35–40 minutes, or until golden and set.
- Cool & cut – Allow to cool before slicing into bars.
The smell of cinnamon and apples baking will fill your kitchen—it’s pure comfort food joy!
What to Serve with Cottage Cheese Apple Cinnamon Cake Bars
These bars are versatile:
- Pair with coffee or chai latte for a cozy breakfast.
- Serve with Greek yogurt and extra apple slices for a balanced snack.
- Drizzle with almond butter for a satisfying post-workout bite.
Tips for Making It Perfect
- Squeeze excess juice out of grated apples for the right texture.
- Don’t skip parchment paper—it makes slicing so much easier!
- Store bars in the fridge for best freshness.
Storage Instructions
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze individually wrapped bars for up to 2 months.
- Reheat: Warm in the microwave for 15–20 seconds.
General Information
Cottage cheese is having a major comeback lately—it’s high in protein, versatile, and works beautifully in baked goods. Paired with apples, this recipe feels nostalgic, like something you’d find cooling on grandma’s counter in the fall. 🍂
For more cozy bakes, check out these:
Frequently Asked Questions
1. Can I make this gluten-free?
Yes! Use certified gluten-free oats.
2. Can I use pear instead of apple?
Absolutely—pear adds a lovely sweetness.
3. How much protein per bar?
Each bar has around 10g of protein (depending on the brand of cottage cheese).
4. Can I make it vegan?
Yes—swap cottage cheese with dairy-free yogurt and use flax eggs.
Conclusion
These Cottage Cheese Apple Cinnamon Cake Bars are the perfect balance of health and indulgence. They’re high in protein, naturally sweet, and ideal for breakfast, snacks, or dessert. If you loved this, try my Banana Protein Pancakes or Greek Yogurt Brownies.
Can’t wait for you to bake these—tag me on Pinterest if you make them!
Interactive Elements
I’d love to hear from you! Drop a comment with your favorite add-ins or share a photo of your bars on Pinterest.
Nutritional Information (per bar, based on 12 servings)
| Calories | Protein | Carbs | Fiber | Fat | Sugar |
|---|---|---|---|---|---|
| 145 | 10g | 16g | 3g | 4g | 6g |
Cottage Cheese Apple Cinnamon Cake Bars – High-Protein & No Added Sugar
- Total Time: 50 minutes
- Yield: 12 bars 1x
Description
High-protein Cottage Cheese Apple Cinnamon Cake Bars with no added sugar. Moist, naturally sweet, and perfect for breakfast, snacks, or meal prep.
Ingredients
1 cup cottage cheese
2 large eggs
1 ½ cups rolled oats (blended into flour)
2 medium apples, grated
2 tbsp honey or maple syrup (optional)
1 tsp baking powder
1 tsp vanilla extract
1 ½ tsp ground cinnamon
Pinch of salt
Instructions
1. Preheat oven to 350°F (175°C) and line an 8×8 baking dish with parchment paper.
2. Blend rolled oats into flour.
3. Whisk cottage cheese, eggs, vanilla, and honey together.
4. Stir in grated apples, cinnamon, and salt.
5. Fold in oat flour and baking powder.
6. Pour batter into baking dish and bake 35–40 minutes.
7. Cool, slice, and enjoy.
Notes
Store in fridge up to 5 days or freeze for 2 months. Warm in microwave before serving. Add walnuts, raisins, or protein powder for variety.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Snack, Breakfast, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 145
- Sugar: 6g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 45mg
