Coconut Flour Carrot Cake is proof that wholesome baking can still feel indulgent. Tender, naturally sweet, warmly spiced, and finished with a luscious cream cheese frosting, this cake delivers everything we love about classic carrot cake—with a lighter, gluten-free twist.
I’m genuinely happy you’re here baking this one with me. This is the kind of cake I make when I want something comforting but nourishing—something I can serve to family without hesitation. My nonna always said the best desserts should feel good before and after you eat them, and this cake fits that philosophy beautifully.
This Coconut Flour Carrot Cake recipe is moist, perfectly balanced, and ideal for birthdays, holidays, or quiet afternoons with coffee.
Don’t forget to subscribe by email so you never miss one of my cozy, better-for-you desserts.
Overview of Recipe Content
What Is Coconut Flour Carrot Cake?
This cake is a gluten-free, grain-free carrot cake made with coconut flour, naturally sweetened, and rich with warm spices. It’s layered and finished with cream cheese frosting—just like the image.
Perfect for:
- Gluten-free celebrations
- Spring gatherings
- Easter desserts
- Everyday wholesome baking
Why You’ll Love It
- Naturally gluten-free & grain-free
- Moist and tender crumb
- Light coconut undertone
- Perfectly spiced
- Family-friendly
What It Tastes Like
Warm cinnamon spice, sweet carrots, subtle coconut flavor, and creamy tangy frosting. Soft, rich, and satisfying without being heavy.
Nutritional & Lifestyle Notes
- Coconut flour = fiber-rich
- Naturally sweetened
- High in protein from eggs
- Great for balanced eating
Ingredients
For the Coconut Flour Carrot Cake
- 1½ cups (150 g) finely grated carrots
- ½ cup (60 g) coconut flour
- 4 large eggs, room temperature
- ⅓ cup (80 ml) maple syrup or honey
- ¼ cup (60 g) melted coconut oil or butter
- ¼ cup (60 g) plain Greek yogurt or milk of choice
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
Optional Add-Ins (Like the Image)
- ¼ cup chopped walnuts or pecans
- ¼ cup raisins
Cream Cheese Frosting
- 8 oz (225 g) cream cheese, softened
- ¼ cup unsalted butter, softened
- ½ cup powdered sugar
- 1 teaspoon vanilla extract
Tools Needed
- Mixing bowls
- Whisk
- 8-inch round cake pans
- Hand or stand mixer
- Spatula
How to Make Coconut Flour Carrot Cake
Step 1: Prep
Preheat oven to 350°F (175°C). Grease and line two 8-inch round cake pans.
Step 2: Mix Wet Ingredients
Whisk eggs, maple syrup, coconut oil, yogurt, and vanilla until smooth.
Step 3: Add Dry Ingredients
Whisk in coconut flour, spices, baking powder, baking soda, and salt.
Step 4: Fold in Carrots
Gently fold in grated carrots and any optional add-ins.
Step 5: Bake
Divide batter evenly between pans. Bake 28–32 minutes, until set and lightly golden.
Step 6: Cool
Cool completely before frosting.
Step 7: Frost
Beat frosting ingredients until smooth and spread between layers and over the cake.
What to Serve with Coconut Flour Carrot Cake
- Hot coffee or chai
- Almond milk latte
- Fresh berries
- Light whipped cream
Tips for Making It Perfect
- Coconut flour absorbs moisture—measure carefully
- Use finely grated carrots
- Cool cake fully before frosting
- Chill cake for clean slices
Storage Instructions
- Refrigerator: up to 5 days
- Freezer (unfrosted): up to 2 months
- Thaw overnight in fridge
General Information
Coconut flour baking requires more eggs and moisture, but when done right, it creates incredibly tender cakes. This recipe balances structure and softness beautifully.
Frequently Asked Questions
Does it taste like coconut?
Only subtly—carrot and spice shine through.
Can I make this dairy-free?
Yes—use coconut yogurt and dairy-free cream cheese.
Is this cake dense?
No—moist and tender, not heavy.
Can I bake this as a sheet cake?
Yes—use a 9×13 pan and bake 35–40 minutes.
Conclusion
This Coconut Flour Carrot Cake is tender, wholesome, and deeply comforting—the kind of cake you’ll bake again and again. If you loved this recipe, try these next:
Interactive Elements
Leave a review below
Save it on Pinterest: https://www.pinterest.com/poulefrecipe/
Tag me when you bake it—I love seeing your beautiful cakes
Nutritional Information (Per Slice – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 260 |
| Carbs | 22g |
| Sugar | 12g |
| Fat | 17g |
| Saturated Fat | 9g |
| Protein | 7g |
| Fiber | 5g |
| Sodium | 210mg |
7 Comfortingly Powerful Reasons This Coconut Flour Carrot Cake Is Simply Perfect
- Total Time: 45 minutes
- Yield: 10 slices 1x
- Diet: Gluten Free
Description
This Coconut Flour Carrot Cake is tender, naturally sweet, and gluten-free with warm spices, moist crumb, and creamy frosting.
Ingredients
1 1/2 cups finely grated carrots
1/2 cup coconut flour
4 large eggs
1/3 cup maple syrup or honey
1/4 cup melted coconut oil or butter
1/4 cup Greek yogurt or milk of choice
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
8 oz cream cheese
1/4 cup butter
1/2 cup powdered sugar
1 teaspoon vanilla extract
Instructions
1. Preheat oven to 350°F and prepare cake pans
2. Whisk eggs, syrup, oil, yogurt, and vanilla
3. Mix in coconut flour, spices, leavening, and salt
4. Fold in grated carrots
5. Divide batter and bake 28–32 minutes
6. Cool completely
7. Prepare frosting and assemble cake
Notes
Measure coconut flour carefully
Use finely grated carrots
Chill cake before slicing for best results
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 260
- Sugar: 12g
- Sodium: 210mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 110mg
Table of Contents

Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
Let’s be friends!






