7 Comfortingly Powerful Reasons This Coconut Flour Carrot Cake Is Simply Perfect

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By Gianna Poulef

Coconut Flour Carrot Cake

Coconut Flour Carrot Cake is proof that wholesome baking can still feel indulgent. Tender, naturally sweet, warmly spiced, and finished with a luscious cream cheese frosting, this cake delivers everything we love about classic carrot cake—with a lighter, gluten-free twist.

I’m genuinely happy you’re here baking this one with me. This is the kind of cake I make when I want something comforting but nourishing—something I can serve to family without hesitation. My nonna always said the best desserts should feel good before and after you eat them, and this cake fits that philosophy beautifully.

This Coconut Flour Carrot Cake recipe is moist, perfectly balanced, and ideal for birthdays, holidays, or quiet afternoons with coffee.
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Overview of Recipe Content

What Is Coconut Flour Carrot Cake?

This cake is a gluten-free, grain-free carrot cake made with coconut flour, naturally sweetened, and rich with warm spices. It’s layered and finished with cream cheese frosting—just like the image.

Perfect for:

  • Gluten-free celebrations
  • Spring gatherings
  • Easter desserts
  • Everyday wholesome baking

Why You’ll Love It

  • Naturally gluten-free & grain-free
  • Moist and tender crumb
  • Light coconut undertone
  • Perfectly spiced
  • Family-friendly

What It Tastes Like

Warm cinnamon spice, sweet carrots, subtle coconut flavor, and creamy tangy frosting. Soft, rich, and satisfying without being heavy.

Nutritional & Lifestyle Notes

  • Coconut flour = fiber-rich
  • Naturally sweetened
  • High in protein from eggs
  • Great for balanced eating

Ingredients

This Now, Make It Later!

For the Coconut Flour Carrot Cake

  • 1½ cups (150 g) finely grated carrots
  • ½ cup (60 g) coconut flour
  • 4 large eggs, room temperature
  • ⅓ cup (80 ml) maple syrup or honey
  • ¼ cup (60 g) melted coconut oil or butter
  • ¼ cup (60 g) plain Greek yogurt or milk of choice
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt

Optional Add-Ins (Like the Image)

  • ¼ cup chopped walnuts or pecans
  • ¼ cup raisins

Cream Cheese Frosting

  • 8 oz (225 g) cream cheese, softened
  • ¼ cup unsalted butter, softened
  • ½ cup powdered sugar
  • 1 teaspoon vanilla extract

Tools Needed

  • Mixing bowls
  • Whisk
  • 8-inch round cake pans
  • Hand or stand mixer
  • Spatula

How to Make Coconut Flour Carrot Cake

Step 1: Prep

Preheat oven to 350°F (175°C). Grease and line two 8-inch round cake pans.

Step 2: Mix Wet Ingredients

Whisk eggs, maple syrup, coconut oil, yogurt, and vanilla until smooth.

Step 3: Add Dry Ingredients

Whisk in coconut flour, spices, baking powder, baking soda, and salt.

Step 4: Fold in Carrots

Gently fold in grated carrots and any optional add-ins.

Step 5: Bake

Divide batter evenly between pans. Bake 28–32 minutes, until set and lightly golden.

Step 6: Cool

Cool completely before frosting.

Step 7: Frost

Beat frosting ingredients until smooth and spread between layers and over the cake.

What to Serve with Coconut Flour Carrot Cake

  • Hot coffee or chai
  • Almond milk latte
  • Fresh berries
  • Light whipped cream

Tips for Making It Perfect

  • Coconut flour absorbs moisture—measure carefully
  • Use finely grated carrots
  • Cool cake fully before frosting
  • Chill cake for clean slices

Storage Instructions

  • Refrigerator: up to 5 days
  • Freezer (unfrosted): up to 2 months
  • Thaw overnight in fridge

General Information

Coconut flour baking requires more eggs and moisture, but when done right, it creates incredibly tender cakes. This recipe balances structure and softness beautifully.

Frequently Asked Questions

Does it taste like coconut?

Only subtly—carrot and spice shine through.

Can I make this dairy-free?

Yes—use coconut yogurt and dairy-free cream cheese.

Is this cake dense?

No—moist and tender, not heavy.

Can I bake this as a sheet cake?

Yes—use a 9×13 pan and bake 35–40 minutes.

Conclusion

This Coconut Flour Carrot Cake is tender, wholesome, and deeply comforting—the kind of cake you’ll bake again and again. If you loved this recipe, try these next:

Interactive Elements

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Nutritional Information (Per Slice – Approximate)

NutrientAmount
Calories260
Carbs22g
Sugar12g
Fat17g
Saturated Fat9g
Protein7g
Fiber5g
Sodium210mg
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7 Comfortingly Powerful Reasons This Coconut Flour Carrot Cake Is Simply Perfect


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  • Author: Gianna Poulef
  • Total Time: 45 minutes
  • Yield: 10 slices 1x
  • Diet: Gluten Free

Description

This Coconut Flour Carrot Cake is tender, naturally sweet, and gluten-free with warm spices, moist crumb, and creamy frosting.


Ingredients

Scale

1 1/2 cups finely grated carrots

1/2 cup coconut flour

4 large eggs

1/3 cup maple syrup or honey

1/4 cup melted coconut oil or butter

1/4 cup Greek yogurt or milk of choice

1 teaspoon vanilla extract

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

8 oz cream cheese

1/4 cup butter

1/2 cup powdered sugar

1 teaspoon vanilla extract


Instructions

1. Preheat oven to 350°F and prepare cake pans

2. Whisk eggs, syrup, oil, yogurt, and vanilla

3. Mix in coconut flour, spices, leavening, and salt

4. Fold in grated carrots

5. Divide batter and bake 28–32 minutes

6. Cool completely

7. Prepare frosting and assemble cake

Notes

Measure coconut flour carefully

Use finely grated carrots

Chill cake before slicing for best results

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 260
  • Sugar: 12g
  • Sodium: 210mg
  • Fat: 17g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 110mg
7 Comfortingly Powerful Reasons This Coconut Flour Carrot Cake Is Simply Perfect
Gianna Poulef
CEO, Chef & Recipe Creator at BLYNO LLC | Website

I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.

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