Cinnamon Roll Protein Scones: 7 Shockingly Delicious Reasons These Taste Too Good to Be Healthy

“These don’t taste healthy at all,” was the very first thing my man said after his first bite — and honestly, that’s the highest compliment. These Cinnamon Roll Protein Scones are soft, buttery, warmly spiced, and swirled just like classic cinnamon rolls… yet they deliver 12 grams of protein per serving.

They’re easy to make, perfect for meal prep, and feel indulgent enough to satisfy serious cinnamon cravings. If you’re looking for a breakfast or snack that keeps you full and happy, this one checks every box.

If you love cozy, high-protein baking like this, don’t forget to subscribe to my email list — these are the recipes that quietly change your mornings

Overview of Recipe Content

What Are Cinnamon Roll Protein Scones?

These are tender, wedge-style scones made with protein-rich ingredients, swirled with a cinnamon-sugar filling, and finished with a light glaze for that true cinnamon roll feel.

Why You’ll Love This Recipe

• 12g protein per serving
• Soft, bakery-style texture
• Warm cinnamon roll flavor
• Perfect for breakfast or snack
• Meal-prep friendly
• Kid & partner approved

What Do They Taste Like?

Like a cinnamon roll and a bakery scone had the coziest, most satisfying baby — sweet, spiced, and comforting without being heavy.

Ingredients

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Protein Scone Dough

• 1½ cups all-purpose flour
• ½ cup vanilla protein powder
• ¼ cup granulated sugar (or coconut sugar)
• 2 teaspoons baking powder
• ½ teaspoon salt
• ½ cup Greek yogurt (plain, thick)
• 1 large egg
• ¼ cup milk (or almond milk)
• 3 tablespoons unsalted butter, melted
• 1 teaspoon vanilla extract

Cinnamon Swirl Filling

• 3 tablespoons brown sugar
• 1½ teaspoons ground cinnamon
• 1 tablespoon melted butter

Optional Glaze

• ½ cup powdered sugar
• 1–2 tablespoons milk
• ½ teaspoon vanilla extract

Tools Needed

• Mixing bowls
• Whisk
• Baking sheet
• Parchment paper
• Knife or bench scraper

How to Make Cinnamon Roll Protein Scones

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Step 1: Preheat & Prep

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Mix Dry Ingredients

In a bowl, whisk flour, protein powder, sugar, baking powder, and salt.

Step 3: Mix Wet Ingredients

In another bowl, whisk Greek yogurt, egg, milk, melted butter, and vanilla.

Step 4: Combine Dough

Add wet ingredients to dry and mix gently until a soft dough forms.

Step 5: Add Cinnamon Swirl

Roll dough into a rectangle. Brush with melted butter, sprinkle cinnamon sugar evenly, then roll up loosely and flatten slightly.

Step 6: Shape & Bake

Cut into 6–8 wedges. Place on baking sheet and bake 18–22 minutes, until lightly golden.

Step 7: Glaze & Enjoy

Drizzle with glaze once slightly cooled, or enjoy plain.

What to Serve with Cinnamon Roll Protein Scones

• Hot coffee or latte
• Chai or cinnamon tea
• Greek yogurt and fruit

Pair with:

• Pear & Ginger Cottage Cheese Muffins → https://poulef.com/pear-ginger-cottage-cheese-muffins/

Pinterest inspiration: https://www.pinterest.com/poulefrecipe/

Tips for Making Them Perfect

• Don’t overmix the dough
• Use thick Greek yogurt for best texture
• Chill dough 10 minutes if too soft
• Glaze lightly — they’re flavorful on their own

Storage Instructions

• Store at room temp 2 days
• Refrigerate up to 5 days
• Freeze up to 2 months
• Reheat briefly for fresh-baked feel

Frequently Asked Questions

Do these really taste like cinnamon rolls?

Yes — soft, swirled, and warmly spiced.

Can I skip the glaze?

Absolutely — they’re delicious without it.

What protein powder works best?

Vanilla whey or plant-based both work.

Are these very sweet?

No — balanced and breakfast-appropriate.

Conclusion

These Cinnamon Roll Protein Scones prove that healthy baking doesn’t have to taste healthy. Warm, satisfying, and packed with protein, they’re the kind of recipe that makes mornings better — and converts skeptics fast.

If you loved these, try my Baked Raspberry Cottage Cheese Cups or Pear & Ginger Cottage Cheese Muffins next for more cozy, protein-packed breakfasts.

Interactive Elements

Leave a review below
Share your scones on Pinterest or tag me — I LOVE seeing those cinnamon swirls

Nutritional Information (Per Scone – Approximate)

Nutrient	Amount
Calories	210
Protein	12g
Fat	7g
Carbs	26g
Sugar	9g
Fiber	2g
Sodium	210mg

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