Cinnamon Roll Pancake Bowl with Cottage Cheese

Like a Cinnamon Roll, But Healthier & Packed with Protein!

This Cinnamon Roll Pancake Bowl with Cottage Cheese has all the cozy, gooey warmth of a bakery-fresh cinnamon roll — but in a wholesome, protein-packed breakfast form that comes together in just minutes.

We’re talking fluffy oats, creamy cottage cheese, a swirl of cinnamon sweetness, and that golden, just-baked aroma that’ll make your kitchen smell like heaven. It’s like a hug in a bowl — and yes, it’s healthy enough to eat every morning!

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Overview of Recipe Content

This bowl isn’t just another breakfast — it’s your new morning obsession. Perfect for cozy weekends, meal prep, or when you want something sweet and nourishing.

Why You’ll Love It

• Ready in 10 minutes!
• High in protein thanks to cottage cheese and oats.
• Naturally sweetened with honey or maple syrup.
• Tastes like a cinnamon roll, but light and fluffy.
• Perfect for post-workout breakfasts or lazy Sundays.

Flavor & Texture

Imagine a warm pancake stack and a gooey cinnamon roll had a love child — tender, slightly chewy, perfectly spiced, with creamy swirls that melt into each bite.

Health Benefits

• High protein: Cottage cheese and oats fuel your morning.
• Low sugar: Naturally sweetened for steady energy.
• Gluten-free: Just use certified gluten-free oats.
• Calcium & probiotics: Thanks to the cottage cheese!

Ingredients

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• ½ cup cottage cheese (low-fat or full-fat, your choice)
• ½ cup rolled oats (certified gluten-free if needed)
• 1 large egg
• 1 tbsp honey or maple syrup
• ½ tsp vanilla extract
• ½ tsp cinnamon
• ¼ tsp baking powder
• Pinch of salt
• 1 tbsp Greek yogurt or cream cheese (optional, for creamy swirl)
• Additional cinnamon + honey for topping

Tools You’ll Need

• Blender or food processor
• Mixing bowl
• Microwave-safe bowl or small baking dish
• Spoon or spatula

Suggested Substitutions

• Vegan: Replace cottage cheese with vegan Greek yogurt, and use a flax egg (1 tbsp flaxseed + 3 tbsp water).
• Sugar-free: Use monk fruit syrup instead of honey.
• Extra creamy: Add a spoonful of almond butter before baking.

How to Make Cinnamon Roll Pancake Bowl with Cottage Cheese

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1. Blend the base: Add cottage cheese, oats, egg, honey, vanilla, cinnamon, baking powder, and salt to a blender. Blend until smooth and creamy.
2. Pour into a bowl: Transfer the mixture into a small microwave-safe bowl (or ramekin).
3. Create the swirl: In a small cup, mix 1 tbsp Greek yogurt or cream cheese with a dash of cinnamon and a drizzle of honey. Swirl this gently on top of your batter using a toothpick.
4. Cook: Microwave for 1 ½ – 2 minutes (or bake at 350°F for 10–12 minutes) until puffed and set.
5. Top & enjoy: Add a sprinkle of cinnamon, a drizzle of maple syrup, or a dollop of yogurt.

Your kitchen will smell just like a bakery, but you’ll be fueling up with over 25g of protein and zero guilt!

What to Serve with Cinnamon Roll Pancake Bowl

Pair it with:

• A hot cup of cinnamon-spiced coffee or chai
• A side of fresh fruit or berries
• Or for indulgence — a spoonful of my Protein Cookie Dough on top (trust me, it’s heaven).

You can also serve it alongside Easy Homemade Carbonara for a cozy brunch spread, or pin it to your breakfast board on Pinterest.

Tips for Making It Perfect

• Blend well: You want the batter completely smooth for that pancake-like fluffiness.
• Don’t overcook: Stop microwaving as soon as the top sets; it will continue cooking slightly.
• Make ahead: Blend your mix the night before and refrigerate for a grab-and-go breakfast!
• Top creatively: Try almond butter drizzle, banana slices, or Greek yogurt frosting for bakery vibes.

Storage Instructions

• Fridge: Store leftovers in an airtight container for up to 2 days.
• Freezer: Freeze in individual portions for up to 1 month. Reheat in the microwave for 45 seconds.

General Information

This recipe was born from my lazy Sunday craving — I wanted a cinnamon roll but didn’t want to spend an hour baking! Cottage cheese adds creaminess and protein, and the oats make it hearty without feeling heavy.

It’s become one of my go-to breakfasts for busy mornings or pre-workout fuel.

Frequently Asked Questions

1. Can I make this without a blender?
Yes! Use oat flour and whisk everything together — the texture will be slightly chunkier but still delicious.

2. Can I use ricotta instead of cottage cheese?
Absolutely. It makes it a little richer and smoother.

3. Can I bake it instead of microwaving?
Yes, bake at 350°F for 10–12 minutes or until set.

4. Is this good for meal prep?
Yes! Make several bowls ahead, store in the fridge, and warm before eating.

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Conclusion

And there you have it — a Cinnamon Roll Pancake Bowl with Cottage Cheese that tastes indulgent but fuels your day with wholesome ingredients.

It’s proof that healthy and decadent can be best friends!

If you loved this, check out my Gluten-Free High-Protein Biscuits or Protein Cookie Dough next!

Don’t forget to tag your beautiful bowls on Pinterest — I love seeing your creations!

Nutritional Information (Per Bowl)

Calories	Protein	Carbs	Fat	Fiber
310	25g	30g	8g	4g

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