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Chickpea Brownies

Chickpea Brownies – Shockingly Fudgy, Naturally Sweet & Guilt-Free


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  • Author: Gianna Poulef
  • Total Time: 35 minutes
  • Yield: 9 brownies 1x

Description

These chickpea brownies are rich, fudgy, and naturally sweetened with maple syrup. A flourless, protein-packed chocolate treat.


Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed

½ cup peanut butter or almond butter

⅓ cup maple syrup or honey

¼ cup cocoa powder

2 tablespoons coconut oil or melted butter

1 teaspoon vanilla extract

½ teaspoon baking powder

¼ teaspoon salt

½ cup chocolate chips (optional)


Instructions

1. Preheat oven to 350°F (175°C).

2. Blend all ingredients except chocolate chips until smooth.

3. Fold in chocolate chips if using.

4. Spread batter into lined baking pan.

5. Bake 20–25 minutes until set.

6. Cool completely before slicing.

Notes

Blend very well for smooth texture.

Do not overbake.

Nut butter flavor is subtle.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg