Description
These chewy and crunchy Toasted Coconut Oatmeal Bars are a wholesome, no-bake snack made with oats, almond flour, nut butter, and honey or maple syrup. Perfect for breakfast on the go or a healthy treat anytime.
Ingredients
2 cups rolled oats
1 cup shredded coconut (unsweetened)
1/2 cup almond flour
1/2 cup honey or maple syrup
1/2 cup peanut butter or almond butter
1/2 teaspoon vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). Spread shredded coconut on a baking sheet and toast for 5–7 minutes until golden.
2. In a large bowl, combine oats, almond flour, and toasted coconut.
3. In a small saucepan, warm peanut butter and honey/maple syrup until smooth. Stir in vanilla.
4. Pour wet mixture into dry ingredients and stir well.
5. Press into lined 8×8 pan and refrigerate 1–2 hours before slicing.
Notes
Store in the fridge up to 1 week or freeze for 3 months.
For nut-free option, use sunflower seed butter.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast, Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 190
- Sugar: 9g
- Sodium: 65mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg