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Cheesy Cottage Cheese Garlic Knots

Cheesy Cottage Cheese Garlic Knots (Fluffy, High-Protein & Irresistibly Low-Carb)


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  • Author: Gianna Poulef
  • Total Time: 28 minutes
  • Yield: 8 knots 1x

Description

Fluffy Cheesy Cottage Cheese Garlic Knots that are high-protein, low-carb, and packed with garlic flavor. Perfect as a snack or dinner side.


Ingredients

Scale

1 cup cottage cheese

1 large egg

1 cup almond flour

1 teaspoon baking powder

1/4 teaspoon salt

1 teaspoon garlic powder

2 tablespoons melted butter

1 tablespoon chopped parsley

2 tablespoons shredded mozzarella or Parmesan


Instructions

1. Preheat oven to 375°F and line baking sheet.

2. Blend cottage cheese until smooth.

3. Mix cottage cheese and egg.

4. Add almond flour, baking powder, salt, and garlic powder.

5. Form dough and divide into 6–8 portions.

6. Shape into ropes and tie into knots.

7. Bake 15–18 minutes until golden.

8. Brush with melted garlic butter and garnish with cheese.

Notes

Blend cottage cheese for smoother texture.

Do not overbake.

Store in fridge up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 knot
  • Calories: 140
  • Sugar: 1g
  • Sodium: 190mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 35mg