Description
A cozy, spiced cassava dessert bar infused with coconut, warm spices, and optional pumpkin or raisins—perfect with tea or ice cream!
Ingredients
2 cups grated cassava
1 cup grated coconut
½–1 cup brown sugar
¾–1 cup coconut or evaporated milk
½ cup melted butter
½ cup grated pumpkin or sweet potato (optional)
½ cup raisins (optional)
1 tsp cinnamon
½ tsp nutmeg
½ tsp ground ginger
Pinch of salt
Dash of black pepper
1 tsp vanilla extract
½ tsp baking powder (optional)
Instructions
1. Preheat oven to 350°F (175°C) and grease a 9×13 baking dish.
2. In a bowl, mix cassava, coconut, sugar, spices, salt, pepper, raisins, and baking powder.
3. Whisk milk, butter, and vanilla; pour into dry mix.
4. Stir until combined; fold in pumpkin/sweet potato if using.
5. Spread into dish and bake 45–55 minutes until golden and set.
6. Cool completely, then slice into 18 bars.
Notes
Adjust sugar to taste.
Rehydrate frozen cassava if needed.
Bars store well in fridge or freezer.
Optional mix-ins: nuts, dried fruit.
- Prep Time: 15 mins
- Cook Time: 50 mins
- Category: Dessert
- Method: Baking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 12g
- Sodium: 55mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg