Moist Buckwheat Banana Bread (No Gluten, No Eggs, No Dairy)

If you’re craving classic banana bread but need something completely gluten-free, egg-free, and dairy-free, this Buckwheat Banana Bread is about to become your go-to. It’s soft, tender, and perfectly moist with that familiar banana sweetness — the kind of loaf that tastes like it’s been passed down through generations.

This is the recipe I reach for when bananas are freckled, the day feels slow, and I want something comforting without compromise. And before we begin, don’t forget to subscribe to my email list so you never miss a cozy, allergy-friendly bake from my kitchen to yours

Overview of Recipe Content

What This Recipe Is

A classic-style banana bread made with buckwheat flour and simple pantry ingredients, completely free from gluten, eggs, and dairy.

Why You’ll Love It

• Naturally gluten-free
• Egg-free and dairy-free
• Soft, moist crumb
• One-bowl friendly
• Perfect for breakfast or snack

What It Tastes Like

Warm banana flavor with gentle nuttiness from buckwheat flour — cozy, lightly sweet, and beautifully balanced.

Health & Dietary Notes

• Gluten-free (naturally)
• Vegan
• Refined sugar optional
• Fiber-rich and satisfying

Full & Complete Ingredient List

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Buckwheat Banana Bread

• 1 ½ cups buckwheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt
• 3 large ripe bananas, mashed (about 1 ¼ cups)
• ⅓ cup maple syrup
• ¼ cup neutral oil (avocado or melted coconut oil)
• ¼ cup unsweetened plant milk (almond, oat, or soy)
• 1 teaspoon vanilla extract
• 1 tablespoon apple cider vinegar or lemon juice

Optional Add-Ins

• ¼ cup chopped walnuts or pecans
• ¼ cup dairy-free chocolate chips

How to Make Buckwheat Banana Bread

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Step 1: Prep

Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper.

Step 2: Mix Dry Ingredients

In a large bowl, whisk buckwheat flour, baking powder, baking soda, cinnamon, and salt.

Step 3: Mix Wet Ingredients

In another bowl, mash bananas until smooth. Whisk in maple syrup, oil, plant milk, vanilla, and vinegar.

Step 4: Combine

Add wet ingredients to dry and stir gently until just combined. Fold in any optional add-ins.

Step 5: Bake

Pour batter into prepared pan and smooth the top.

Bake for 45–55 minutes, until a toothpick inserted comes out clean.

Step 6: Cool & Slice

Let cool in the pan for 15 minutes, then transfer to a rack to cool completely before slicing.

What to Serve with Buckwheat Banana Bread

• Nut butter or seed butter
• Fresh berries
• Coffee, tea, or oat milk latte
• A drizzle of maple syrup

It’s especially lovely lightly toasted.

Tips for Making It Perfect

• Use very ripe bananas for best flavor
• Don’t overmix — buckwheat flour prefers gentle handling
• Let loaf cool fully before slicing
• Line the pan well for easy removal

Storage Instructions

• Room Temperature: 1 day, covered
• Refrigerator: Up to 5 days
• Freezer: Up to 2 months (slice first)
• Reheat: Toast lightly or microwave 10–15 seconds

General Information

Despite its name, buckwheat is not wheat at all — it’s a seed, naturally gluten-free and rich in minerals. It adds a subtle nuttiness and hearty structure that works beautifully in banana bread.

Frequently Asked Questions

Does this taste like buckwheat?

Mildly nutty, but the banana flavor shines through.

Can I make this refined sugar-free?

Yes — maple syrup keeps it naturally sweet.

Can I use another flour?

This recipe is designed specifically for buckwheat flour.

Why is my loaf gummy?

It may need more baking time — ovens vary.

Conclusion

This Buckwheat Banana Bread is soft, nourishing, and wonderfully familiar — proof that gluten-free, egg-free, dairy-free baking can still feel like home. If you enjoyed this loaf, try these next:

• https://poulef.com/gluten-free-banana-bread/
• https://poulef.com/vegan-quick-breads/
• https://poulef.com/buckwheat-recipes/
• https://poulef.com/dairy-free-baking/
• https://poulef.com/healthy-breakfast-breads/

Interactive Elements

Baked this loaf?
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https://www.pinterest.com/poulefrecipe/

Nutritional Information (Per Slice – Approximate)

Nutrient	Amount
Calories	165
Fat	6g
Saturated Fat	1g
Carbohydrates	26g
Fiber	4g
Sugar	9g
Protein	4g
Sodium	170mg

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