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Blueberry Cottage Cheese Protein Muffins (No Flour, Naturally Sweet & Packed with Protein!)


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  • Author: Gianna Poulef
  • Total Time: PT35M
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Description

Flourless blueberry cottage cheese protein muffins that are naturally sweet and high in protein.


Ingredients

Scale

2 cups cottage cheese

2 cups fresh blueberries

4 large eggs

1/4 cup honey or maple syrup

1 tsp vanilla extract

1 tsp baking powder

1/2 tsp cinnamon


Instructions

1. Preheat oven to 175°C

2. Blend cottage cheese, eggs, honey, vanilla, baking powder, and cinnamon

3. Fold in blueberries

4. Fill muffin liners evenly

5. Top with extra blueberries if desired

6. Bake 22-25 minutes

7. Cool before serving

Notes

Blend cottage cheese fully for smooth texture

Delicious chilled

Great for meal prep

  • Prep Time: PT10M
  • Cook Time: PT25M
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120
  • Sugar: 8g
  • Sodium: 140mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 65mg